W1R4 - the new me?: Sensible and careful? It... - Couch to 5K

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W1R4 - the new me?

Katnap profile image
KatnapGraduate
3 Replies

Sensible and careful?

It may have been run 4 for me but it was run 3 for my son.

We have both decided to stay on week 1 before joining a (physical not virtual ) group C25K that begins in less than 2 weeks.

I hope running as a group will provide some mutual support. In addition to your virtual support, what could possibly go wrong!?! 😸

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Katnap profile image
Katnap
Graduate
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UnfitNoMore profile image
UnfitNoMoreGraduate

Maybe 😂

It’s great to have that support group... just keep to your own pace. It can be tempting to keep up with people that you shouldn’t. If you’re strong on doing it all for you and your son it won’t harm to be around others.

Katnap profile image
KatnapGraduate in reply toUnfitNoMore

Thank you. I hope your knees stay pain free!

UnfitNoMore profile image
UnfitNoMoreGraduate in reply toKatnap

So far so good. They’ve not been so good in 30 years... I can take the odd setback if this is how they’ll be mostly

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