September graduation badges 2018: Hello... - Couch to 5K

Couch to 5K

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September graduation badges 2018

Realfoodieclub profile image
RealfoodieclubGraduate
353 Replies

Hello everybody and welcome to September 2018!

Hope all is good and the running is going well!

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

Many Congratulations and a huge Well Done!

Happy Running everyone!

Millsie-J, Oldfloss, Rfc & Ju-ju,

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate
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353 Replies
Keasel profile image
KeaselGraduate

Keasel here. Graduated today - so excited to be able to get my badge.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Keasel

Congratulations and well done

Keasel profile image
KeaselGraduate in reply to Realfoodieclub

Thank you. 😁😁😂 - my face when I saw the badge next to my name

Knittinggran profile image
KnittinggranGraduate in reply to Keasel

I have just done W9R3! Yippee!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Knittinggran

Congratulations and well done

Runip profile image
RunipGraduate

Badge for Runip, please! Graduated this morning.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runip

Congratulations and well done

Runip profile image
RunipGraduate in reply to Realfoodieclub

Thank you so much!

SarahOReilly profile image
SarahOReillyGraduate

Over the moon to have graduated. Looking forward to my badge. 😀😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SarahOReilly

Congratulations and well done

Teresa1632 profile image
Teresa1632Graduate

Teresa1632. Never thought I’d make it, but it’s mind over body!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Teresa1632

Congratulations and well done

Cakerunner profile image
CakerunnerGraduate

Hi Soniabrown here, actually graduated at the end of August but no matter! Thank you!!🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cakerunner

Congratulations and well done

pegasus2512 profile image
pegasus2512Graduate

Hello! I’ve graduated today thank you :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to pegasus2512

Congratulations and well done

Rider_1000 profile image
Rider_1000Graduate

Completed my wk9r3 today. Feels great!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rider_1000

Congratulations and well done

Bandit14 profile image
Bandit14Graduate

Graduated today can I have a shiny badge pretty pls😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bandit14

Congratulations and well done

Walswife profile image
Walswife

Hi Walswife here I graduated today 😊 really excited to read I get a badge 😊😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Walswife

Congratulations and well done

ripple1973 profile image
ripple1973Graduate

Week 9 run 3 just done! Amazing feeling💪🏽💪🏽😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ripple1973

Congratulations and well done

Officialrunner profile image
OfficialrunnerGraduate

Hi, I can't quite believe that I have actually graduated! wk9 r3 this morning!

Looking forward to getting my badge.

Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Officialrunner

Congratulations and well done

Thea1965 profile image
Thea1965Graduate

Graduated 8 days ago 🍾👍

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Thea1965

Congratulations and well done

FluffyBiscuit profile image
FluffyBiscuitGraduate

Graduated last week, so happy!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to FluffyBiscuit

Congratulations and well done

Didds 😎 graduated at southwick park run yesterday 😎

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

JOP66 profile image
JOP66Graduate

Hello

I completed mine back in July but haven't received my badge yet - can I have mine too please - Jo Prosse

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JOP66

Your badge is next to your name, Are you on the app? They don’t show up on the app yet.

JOP66 profile image
JOP66Graduate in reply to Realfoodieclub

oh I'm not sure on both counts - sorry bit of a techno idiot - no worries as the achievement is within ourselves isn't it really?!!! Well done to all who've completed the C25K this weekend - a fantastic feeling:):):)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JOP66

Congratulations and well done on completing the C25k. I think you must be on the app but everyone who goes through the website to the forum can see your badge, trust me it is there. It is a great feeling graduation 😀.

JOP66 profile image
JOP66Graduate in reply to Realfoodieclub

:) many thanks, enjoy your day!

Hello. Graduated today! Thank you 👍🙏

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Madgey profile image
MadgeyGraduate

Hi

Madgey here - just successfully completed C25K in 9 weeks very grateful for no injuries to delay my progress. What a great App! Can I have my badge please?

🎓🍾

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Madgey

Congratulations and well done

Runningfit67 profile image
Runningfit67

Runningfit67 graduated 12 days ago

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runningfit67

Congratulations and well done

Firsttimerunner12 profile image
Firsttimerunner12Graduate

Firsttimerunner12 here, I graduated yesterday 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Firsttimerunner12

Congratulations and well done

saxo1 profile image
saxo1Graduate

Saxo1, graduated on friday

Realfoodieclub profile image
RealfoodieclubGraduate in reply to saxo1

Congratulations and well done

bjornista1 profile image
bjornista1Graduate

Hi, I’m bjornista1 and I have just graduated about 10 mins ago 😀😀😀 so chuffed, this is a fantastic programme 🐝🐝🐝

Realfoodieclub profile image
RealfoodieclubGraduate in reply to bjornista1

Congratulations and well done

Podge123 profile image
Podge123Graduate

I managed to graduate last night. 9/10 weeks ago, I never would have believed that I could jog for 30 minutes non-stop but this last week filled with 3 x 30 minute runs have opened my eyes to what I can achieve when I put my mind to it.

This app is fab and I will continue building on the progress I have made. Thank you for opening my eyes to all of the different possibilities! Podge123

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Podge123

Congratulations and well done

Miracath profile image
MiracathGraduate

Miracath. I graduated today and I'm so so happy! Cannot believe that I've actually done it! I'm 61 & overweight & never previously run a step in my life! This program and this forum is absolutely the best! Thank you all so much

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Miracath

Congratulations and well done

SANDI_runs profile image
SANDI_runsGraduate

Yeah I did it whoop whoop, standing on the podium awaiting my shiny new badge 😁🏃‍♀️🏃‍♀️🥉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SANDI_runs

Congratulations and well done

Westhamparkrunner profile image
WesthamparkrunnerGraduate

I graduated on Sunday and did my first post-programme run today! So proud of myself to complete a training programme at 54 and with no systematic experience of building my fitness. I am quite slow - I can run for 30 minutes but I don't cover 5K. I am working on speed next.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Westhamparkrunner

Congratulations and well done

Graduated a couple of weeks ago, and managed to carry on. So pleased to be able to run for 30 minutes.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Gillybeans1 profile image
Gillybeans1Graduate

Gillybeans1 just graduated this morning. Used to struggle to run for 30 seconds on a treadmill!! Now almost running 5k on the road.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gillybeans1

Congratulations and well done

JanetB9 profile image
JanetB9Graduate

Good afternoon. ..I am JanetB9 and....guess what. ....I ran w9r3 today. ..yippeeee. It took longer than 9 weeks due to work commitments but found that longer breaks between runs helped when the runs got lonlonger. A big thanks to the app cus I couldn't have done it without you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JanetB9

Congratulations and well done

Gillybeans1 profile image
Gillybeans1Graduate

How do I see my badge?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gillybeans1

If you are on the app it doesn’t show up I am afraid, if you go through a web browser it is there all shiny next to your name. 😀🥇.

59er profile image
59erGraduate

Badge for me too please! Graduated this morning 🏃‍♀️ 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 59er

Congratulations and well done

59er profile image
59erGraduate in reply to Realfoodieclub

Thank you very much 😁

1889Blades profile image
1889BladesGraduate

Oww I graduated September. Just love running 🏃‍♀️🏃‍♀️🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 1889Blades

Congratulations and well done

Dougyb83 profile image
Dougyb83Graduate

Another graduate here🎉🍻

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dougyb83

Congratulations and well done

Crocky profile image
CrockyGraduate

I graduated about 30 minutes ago and I’m still grinning 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Crocky

Congratulations and well done

Crocky profile image
CrockyGraduate in reply to Realfoodieclub

Thank you, and thank you for my badge 😃

Ttoodles profile image
TtoodlesGraduate

Yahoo - have completed week 9 run 3 and earlier than expected- I was slow but according ‘science’ if I was a normal body weight and 30 years younger I would have won a 🥇

Ttoodles profile image
TtoodlesGraduate in reply to Ttoodles

Name for certificate = Mel

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ttoodles

Congratulations and well done, please feel free to download the certificate at the top and add your name.

Chndrika profile image
ChndrikaGraduate

Hello! Successfully completed C25K programme yesterday 😄

Would love to have the badge 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Chndrika

Congratulations and well done

ThriftyLesley profile image
ThriftyLesleyGraduate

I graduated this week - yay ! Can I have a badge for thrifty Lesley please. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ThriftyLesley

Congratulations and well done

kezzo2002 profile image
kezzo2002

Did my final run of the program today! Amazing feeling.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to kezzo2002

Congratulations and well done

Jenny567 profile image
Jenny567Graduate

Hello, graduated yesterday and I’m so proud to be able to add my name to this list. 😆 Thank you. Jenny567

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jenny567

Congratulations and well done

Jenny567 profile image
Jenny567Graduate in reply to Realfoodieclub

Woo-hoo! I have a badge. 👩‍🎓 Thank you so much.

Rumur profile image
RumurGraduate

Graduated today and thanks for the brilliant app. Rumur

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rumur

Congratulations and well done

DorsetRunner profile image
DorsetRunnerGraduate

DorsetRunner here - graduated today! What an awesome program this is!!

healthunlocked.com/couchto5...

Realfoodieclub profile image
RealfoodieclubGraduate in reply to DorsetRunner

Congratulations and well done

DorsetRunner profile image
DorsetRunnerGraduate in reply to Realfoodieclub

Thank you - it has been a blast!

Lousylungs profile image
Lousylungs

Have just finished graduation run taken 5 months! Amazing app thanks for all the support. Graduation badge please!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lousylungs

Congratulations and well done

BellaJ profile image
BellaJGraduate

Hi - I'm BellaJ - did my couch to 5k graduation run today- can I have my badge please !!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to BellaJ

Congratulations and well done

BellaJ profile image
BellaJGraduate in reply to Realfoodieclub

Thank you so much !!

antonioa profile image
antonioaGraduate

Antonio here. Graduated today!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to antonioa

Congratulations and well done

antonioa profile image
antonioaGraduate in reply to Realfoodieclub

Thank you (apologies for the lateness)

Lionheart_ profile image
Lionheart_Graduate

graduated yesterday!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lionheart_

Congratulations and well done

MrsT0707 profile image
MrsT0707Graduate

I graduated last night 🎉 I’m so glad to finally be commenting on this post 🤩

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MrsT0707

Congratulations and well done

Languid_Lil profile image
Languid_LilGraduate

I graduated today! At my first Parkrun! I may never come down from this high!

Languid_Lil xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Languid_Lil

Congratulations and well done

greensky profile image
greenskyGraduate

I completed Couch to 5K, Week 9 Run 3, last Wednesday 8th September and I'd really love a badge to celebrate.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to greensky

Congratulations and well done

Julzkibs profile image
JulzkibsGraduate

Hi, graduated at the end of August, very proud of my lil self! :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Julzkibs

Congratulations and well done

Julzkibs profile image
JulzkibsGraduate in reply to Realfoodieclub

Thank you! Whoo!!

Bobtrotter profile image
BobtrotterGraduate

Hi, I actually completed the C25k program on the 20th Aug, so while I've been replaying W9R3 ever since and its nice that Laura keeps congratulating me, it would be super to have one of your lovely Graduate badges 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bobtrotter

Congratulations and well done

Pete1w profile image
Pete1wGraduate

Can I have my graduation badge pretty please......😀 Thanks Peter Williamson

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pete1w

Congratulations and well done

Pete1w profile image
Pete1wGraduate in reply to Realfoodieclub

Ta very much.

Cheesecake1990 profile image
Cheesecake1990Graduate

Cheesecake1990

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cheesecake1990

Congratulations and well done

Cheesecake1990 profile image
Cheesecake1990Graduate in reply to Realfoodieclub

Thank you!

LucyLou9 profile image
LucyLou9Graduate

I did week 9 run 3 on Thursday.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LucyLou9

Congratulations and well done

Bebena profile image
BebenaGraduate

Bebena here. So chuffed to have completed the programme.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bebena

Congratulations and well done

Beachcomber66 profile image
Beachcomber66Graduate

Hi, I graduated in August but didn’t know about the badge! Advice from others on the site has been great. Still chasing the 30 minute 5k(35.17 is my best ) but not going to rush it. 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Beachcomber66

Congratulations and well done

Montymum profile image
MontymumGraduate

Montymum here. Graduated today. Woohoo!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Montymum

Congratulations and well done

Blue94 profile image
Blue94Graduate

Ye!! Week 9 run 3 completed! Can’t believe it and looking forward to consolidating all this practice. Can I get my graduate badge please!! 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Blue94

Congratulations and well done

Taffinator profile image
TaffinatorGraduate

Taffinator has only gorn n done it!

Show me the silver wear! W9R3 completed 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Taffinator

Congratulations and well done

ellsbells71 profile image
ellsbells71Graduate

Ellsbells71 I truffle shuffled my way graduation this morning so pleased :~)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ellsbells71

Congratulations and well done

MVBrown profile image
MVBrownGraduate

Hi This is MVBrown and I did my three runs of week 9. Can I please have my grad badge. Thanks a million. Really enjoyed it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MVBrown

Congratulations and well done

Matilda2903 profile image
Matilda2903Graduate

Badge for Matilda2903 please, I graduated a couple of hours ago 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Matilda2903

Congratulations and well done

Runmum118 profile image
Runmum118Graduate

Woo hoo, made it to week 9 run 3. Amazed myself I did it!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runmum118

Congratulations and well done

rocket999 profile image
rocket999Graduate

I graduated this morning - W9R3 and I did 5.14k in the 30 minutes. What an amazing programme to get me to this level at age 61. I'm so happy with Couch to 5k and what it's done for me. I'm looking forward to getting my badge!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to rocket999

Congratulations and well done

janisrunner profile image
janisrunnerGraduate

Hi. I graduated in June - just didn't ask for my badge 😏 Please can I have it now. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to janisrunner

Congratulations and well done

Megi1 profile image
Megi1Graduate

Hi, this has such a fantastic program and have been so motivated over the summer, graduated today but will keep on going, thanks very much to everyone for all the help and encouragement, going to start again now with my son, lets go!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Megi1

Congratulations and well done

Sooz31 profile image
Sooz31Graduate

Finally gone and graduated....after many ups and downs....I love C25k it really worked for me although don't think I will be making it to 5k anytime soon!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sooz31

Congratulations and well done

Jogunlikely profile image
JogunlikelyGraduate

Apologies for hijacking the post and being a bit dim! Is this a real badge on graduation or a virtual one?

Noregrets profile image
NoregretsGraduate in reply to Jogunlikely

Virtual as I understand it - see graduate next to names above.

Noregrets profile image
NoregretsGraduate

Graduated on 31st August. Very happy to have got there!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Noregrets

Congratulations and well done

JosephinaSemalina profile image
JosephinaSemalinaGraduate

Hi JosephinaSemalina here ... graduated a week ago :) yay me!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JosephinaSemalina

Congratulations and well done

Maumel profile image
MaumelGraduate

Omg I’ve actually done it. Graduated today. I’m so happy and proud. Can I have a badge please?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Maumel

Congratulations and well done

Wilberruns profile image
WilberrunsGraduate

Wilberruns here. I graduated on Saturday and have done 2 graduations runs. I have never run before (I even skipped all PE at school!!). I’m fitter than I ever have been and it feels really good. Well done to everyone!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Wilberruns

Congratulations and well done

Notanaturalrunner profile image
NotanaturalrunnerGraduate

Graduated on Tuesday 🤗

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Notanaturalrunner

Congratulations and well done

Granniemand profile image
GranniemandGraduate

Graduated today whoop whoop! X

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Granniemand

Congratulations and well done

Kerrylh profile image
KerrylhGraduate

Wooohooo graduated this morning kerrylh 😁😁😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kerrylh

Congratulations and well done

Samarika profile image
SamarikaGraduate

...Graduated this morning 😊 Look forward to seeing the badge, near my name -thank you 😆

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Samarika

Congratulations and well done

Samarika profile image
SamarikaGraduate in reply to Realfoodieclub

Thanks 😀 👍

JT22 profile image
JT22Graduate

Graeme here, JT22 on here, I completed run 3 of week 9 of C25k this morning, thanks for all the wise words and encouragement

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JT22

Congratulations and well done

JT22 profile image
JT22Graduate in reply to Realfoodieclub

Cheers

Sjdatsixty profile image
SjdatsixtyGraduate

sjdatsixty

Sjdatsixty profile image
SjdatsixtyGraduate

Hi - I did the last week 9 run yesterday, very chuffed, please add me to the graduates!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sjdatsixty

Congratulations and well done

lovefabric profile image
lovefabricGraduate

Finished R3W9 earlier this month.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to lovefabric

Congratulations and well done

LFC1892 profile image
LFC1892Graduate

LFC1892 Hi, I graduated this evening. Could I have my badge please? Thanks.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LFC1892

Congratulations and well done

Scampiedoodle profile image
ScampiedoodleGraduate

Scampiedoodles managed to graduate this morning and only just peeling myself off the ceiling! 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Scampiedoodle

Congratulations and well done

EmzAustin88 profile image
EmzAustin88Graduate

Emmalouiseb88

Graduated last week. Excited for my badge :) xxx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to EmzAustin88

Congratulations and well done

EmzAustin88 profile image
EmzAustin88Graduate in reply to Realfoodieclub

Thank you :) x

NoMoreThighChafing profile image
NoMoreThighChafingGraduate

Graduated today, NoMoreThighChafing

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NoMoreThighChafing

Congratulations and well done

Hatetoloverun profile image
HatetoloverunGraduate

Waiting for the shiny badge for

Hatetoloverun. I graduated today. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Hatetoloverun

Congratulations and well done

AquaStar profile image
AquaStarGraduate

AquaStar. Graduated yesterday with my first parkrun. 🏅🏃🏾‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AquaStar

Congratulations and well done

AquaStar profile image
AquaStarGraduate in reply to Realfoodieclub

Thank you. 🤩

marshmallowfluff profile image
marshmallowfluffGraduate

Just completed couch to 5k today. So pleased with myself!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to marshmallowfluff

Congratulations and well done

Walswife profile image
Walswife

Hi Walswife here I never received a badge from you even though you commented on my post a few weeks ago does it normally take a while?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Walswife

Your badge is next to your name. Are you on the app, The badge doesn’t show up on that.

Walswife profile image
Walswife in reply to Realfoodieclub

Ah yes I am 😊 thank you for letting me know

Dotson profile image
DotsonGraduate

I'm proud to say I graduated yesterday 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dotson

Congratulations and well done

Rociodfr profile image
RociodfrGraduate

After several attempts at C25K, I graduated yesterday night! What an emotional journey!!! :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rociodfr

Congratulations and well done

Jojo7019 profile image
Jojo7019Graduate

Graduated today !! I made it 😀😀😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jojo7019

Congratulations and well done

Gingernutter profile image
GingernutterGraduate

Pass me my cap and gown please, I only blumming did it! 👩‍🎓🏆🏃‍♀️🥇

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gingernutter

Congratulations and well done

Gingernutter profile image
GingernutterGraduate in reply to Realfoodieclub

Thank you Realfoodieclub, what a way to start the week 😊👍

Schofield profile image
SchofieldGraduate

I have graduated today.....

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Schofield

Congratulations and well done

1garagedoor profile image
1garagedoorGraduate

1garagedoor here. Graduated today and feeling delighted with myself.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 1garagedoor

Congratulations and well done

SallyP7 profile image
SallyP7Graduate

SallyP7 - I cannot quite believe it but I CAN RUN! 5k done and now thinking about 10k. I never ever thought I would earn graduated.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SallyP7

Congratulations and well done

SallyP7 profile image
SallyP7Graduate in reply to Realfoodieclub

Oh! I feel emotional now - thank you!

MummyPig75 profile image
MummyPig75Graduate

Hi, I’ve graduated today! Please can I have my badge 🙂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MummyPig75

Congratulations and well done

MummyPig75 profile image
MummyPig75Graduate in reply to Realfoodieclub

Thanks 🙂

Corfu2018 profile image
Corfu2018Graduate

I graduated yesterday so pleased with myself

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Corfu2018

Congratulations and well done

Bowlofsteam profile image
BowlofsteamGraduate

Hiya, I graduated 3/4 weeks ago. Would love a badge. ❤️👍

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bowlofsteam

Congratulations and well done

Ibex profile image
IbexGraduate

Ibex here. Graduated last week but have been without network out in the Zimbabwe bush so a little late to register for a grad badge 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ibex

Congratulations and well done

Ibex profile image
IbexGraduate in reply to Realfoodieclub

Thanks. Really proud to have that next to my name 😁

Marymumto2 profile image
Marymumto2Graduate

Me. I did it today! Love this app recommend it to everyone who will listen. Marymumto2

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Marymumto2

Congratulations and well done

onemdc profile image
onemdcGraduate

Please may I have my badge. I am a lurker but read everyone’s posts which I have found encouraging, entertaining and informative Thankyou x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to onemdc

Congratulations and well done

onemdc profile image
onemdcGraduate

Thankyou for my badge and for all the hard work you and the others do on the C25K forum 😊

Aoscup profile image
AoscupGraduate

Hi AOSCUP here. Completed my final run. Not quite 5k yet in in the 30 mins but going to continue working towards it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Aoscup

Congratulations and well done

Aoscup profile image
AoscupGraduate in reply to Realfoodieclub

Thank you

Oldjigger profile image
Oldjigger

Oldjigger - completed W9R3 on Monday 17th. It's taken a while due to knee injuries, but glad to have made it and looking forward to Park Runs.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Oldjigger

Congratulations and well done

AlBlack profile image
AlBlackGraduate

Graduated at the start of August, but have only just joined the forum. Could I have my badge please?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AlBlack

Congratulations and well done

AlBlack profile image
AlBlackGraduate in reply to Realfoodieclub

Thank you!

Rustybucket profile image
RustybucketGraduate

Hello, I graduated on the 8th of September and love reading all the posts; thank you for the motivation. Please may I have a badge? Thank you 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rustybucket

Congratulations and well done

Rustybucket profile image
RustybucketGraduate in reply to Rustybucket

Thank you ☺️

Paul_B profile image
Paul_BGraduate

Graduated on Monday, 17th September. Tried various C25K apps before but always gave up. Not with the OneYou app made it through to week 9 R3. Next goal 5K in 30 mins

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Paul_B

Congratulations and well done

Faith94

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Bluep profile image
BluepGraduate

Woohoo! I've gone and done it! Just completed W9R3

Great programme and great forum

Thank you

Now to maintain

Bluep

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bluep

Congratulations and well done

cramping_calves65 profile image
cramping_calves65Graduate

Graduated today, feeling great! Can't wait to get my badge

Realfoodieclub profile image
RealfoodieclubGraduate in reply to cramping_calves65

Congratulations and well done

Dadn2kids profile image
Dadn2kidsGraduate

Finally finished - me and the lad got to the 28 minutes runs (week 8) then holiday intervened. He then had secondary school start so hasn't had the time or energy to finish. However one of the points of doing this was to build his fitness and confidence. At the end of his first day he came home and announced that not only was he doing an hours games lesson the next day but he'd chosen to stay after school for an hour of rugby training - which he also did the following day. He's happy and confident and much more active than previously so I regard that as a success for him even though he hasn't technically graduated.

In my case once we got back off holiday and I was back at work I've reverted to treadmill running as I can do that in my lunch hour rather than the darker evenings. It has the advantage that I can monitor my pace/distance within the 30 minute runs of week 9. Those got ticked off last week so I'm officially finished. On the last run I clocked about 4.6km in the 30 miles so not that far off the 5k. I suspect when I finally get round to doing our local park run I'll be a bit slower as it has a few hills on the course.

This week has been a bit of a "take it easy" week with just some swimming because I have my eye on a 20 mile charity walk on Sunday and want to make sure my knees aren't creaking before I start. Back to running next week.

Realfoodieclub profile image
RealfoodieclubGraduate

Congratulations and well done. That is great news about your boy. I love this forum, it is hearing things like that perk up my day, thank you for the share. Rfc x.

janclifford profile image
jancliffordGraduate

Hi, I graduated in may 2018 but would love a badge please.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to janclifford

Congratulations and well done

Run1980 profile image
Run1980Graduate

Helen here, known as Run1980. Just graduated today 🎓🎉😁

HATTER8142 profile image
HATTER8142Graduate in reply to Run1980

Oi you beat me to this by 2 minutes!

Run1980 profile image
Run1980Graduate in reply to HATTER8142

Ha! Sorry hatter, if it makes you feel better, you beat me to graduation 😂😂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Run1980

Congratulations and well done

HATTER8142 profile image
HATTER8142Graduate

Hatter8142 has graduated today

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HATTER8142

Congratulations and well done

Buildin profile image
BuildinGraduate

David here, graduated two weeks ago. Think I posted in the old graduate room

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Buildin

Congratulations and well done

Montezuma profile image
MontezumaGraduate

Graduated today. Getting quicker each time. Looking forward to seeing my badge 😁😁. Thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Montezuma

Congratulations and well done

Montezuma profile image
MontezumaGraduate in reply to Realfoodieclub

Thank you 😁

Suse70 profile image
Suse70Graduate

Suse70 here. Graduated today, woohoo, maybe, just maybe I'm a runner now?!!😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Suse70

Congratulations and well done

misspelling profile image
misspellingGraduate

Misspelling here........graduated in early august- still can't believe it ! Managing 5k in 32 minutes- another miracle !

Realfoodieclub profile image
RealfoodieclubGraduate in reply to misspelling

Congratulations and well done

rancher profile image
rancherGraduate

Rancher graduated on Monday...whoop whoop!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to rancher

Congratulations and well done

RedT profile image
RedTGraduate

Graduated yesterday and I am now addicted! Thank you for all the support

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RedT

Congratulations and well done

The_running_biker profile image
The_running_bikerGraduate

The_running_biker - Graduated today - chose the steepest bloody hill to finish on too! Very chuffed.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to The_running_biker

Congratulations and well done

18Windmill profile image
18WindmillGraduate

Hi there. I graduated back in June...but my badge is missing!! Can I have it back please?? Ta. 👍👍👍

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 18Windmill

Congratulations and well done

Mercedes2015 profile image
Mercedes2015Graduate

Mercedes2015 completed Couch to 5K and all 30 Min Runs 😁 👍

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mercedes2015

Congratulations and well done

Kanders29 profile image
Kanders29Graduate

Kirsty here... I’m a “Couch to 5k” Graduate 👩‍🎓 🎉 As someone who has never been part of a sports team, who feels genuinely uneasy at the thought of the gym and whose idea of hell is an organised exercise class or #wod, I am genuinely so proud of myself 🕺Never in a million years thought I’d be able to run for 30 minutes, even last week when I was managing 28 mins I still had doubts. Thanks Jo Wiley and C25K!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kanders29

Congratulations and well done

Kirstlow profile image
KirstlowGraduate

Hi managed to complete today, felt great. Looking forward to getting my badge.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kirstlow

Congratulations and well done

Snippit profile image
SnippitGraduate

Hi I graduated a few weeks ago - my user name is Snippit, please can I have my graduation badge. Many thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Snippit

Congratulations and well done

Mazdiy profile image
MazdiyGraduate

Morning, please can I have my shiny graduation badge? Graduated yesterday with a cooling run in the rain 😀 still can’t believe I can run for 30 mins, this really is an amazing programme and this forum is so motivational. Thanks all x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mazdiy

Congratulations and well done

Slinkylady I graduated yesterday but can’t see anything pinned to register can u help? Thanks

Graduated yesterday. So worth it although hard run. Do I register with you?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

dahlia13 profile image
dahlia13Graduate

Did my first parkrun yesterday and have now run 5K! I ran for 30 minutes a couple of months ago after completing the couch to 5k but was only running 4k. It took me 40 minutes but I ran 5k yesterday at the local parkrun!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to dahlia13

Congratulations and well done

Tootsie60 profile image
Tootsie60Graduate

Thanks - Tootsie60 here not sure if you got my last reply asking for a graduation badge??

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Tootsie60

Congratulations and well done

KLFr profile image
KLFrGraduate

I graduated today! Can’t believe how far I’ve come in 9 weeks. Could I have my badge please? X

Realfoodieclub profile image
RealfoodieclubGraduate in reply to KLFr

Congratulations and well done

Aloy profile image
AloyGraduate

I'm just back from completing W9R3, feeling very pleased with myself. Next stop is a Parkrun.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Aloy

Congratulations and well done

SilverRunner profile image
SilverRunnerGraduate

SilverRunner just graduated today. Feels great.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SilverRunner

Congratulations and well done

SilverRunner profile image
SilverRunnerGraduate in reply to Realfoodieclub

Thank you so much. 😊

Pigeondreamer profile image
PigeondreamerGraduate

Thank you- cannot believe I’m graduating

Pigeondreamer 🏃‍♂️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pigeondreamer

Congratulations and well done

boniobiscuits profile image
boniobiscuitsGraduate

I did it!! Today is graduation day and I would love to have a badge :-)

boniobiscuits profile image
boniobiscuitsGraduate in reply to boniobiscuits

Realfoodieclub - I know this is silly, but I am so (over) excited, have you overlooked me?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to boniobiscuits

OMG I AM SO SO SORRY. I will get on the case now, apologies. Congratulations and well done

boniobiscuits profile image
boniobiscuitsGraduate in reply to Realfoodieclub

Lol, thank you 🙏 I saw that you’d done LadyBeer’s and she’d posted after me. I was crushed 🤣

LadyBeer profile image
LadyBeerGraduate

LadyBeer I completed C25K on the 22nd Sept and did my first post graduation Run this morning. 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LadyBeer

Congratulations and well done

Lissy24 profile image
Lissy24Graduate

Hi I'm Lissy24 and GRADUATEEEEEED today. Very chuffed with meself!! Amazing app. Cant believe the difference in me. Thank youuuuu

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lissy24

Congratulations and well done

EvieA profile image
EvieAGraduate

Hello EvieA here. Now completed week 9 and running for 45 minutes, can't believe it. It took 3 weeks to complete Week 1!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to EvieA

Congratulations and well done

60sgirl profile image
60sgirlGraduate

Hello - I just graduated!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 60sgirl

Congratulations and well done

LaurenRebeccaD profile image
LaurenRebeccaDGraduate

Hi! I have graduated today! Feel amazing! My username is LaurenRebeccaD!

Thanks!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LaurenRebeccaD

Congratulations and well done

Broombrush profile image
BroombrushGraduate

Just completed W9R3 and graduated - so happy - I am almost 63 and have never run / exercised in my life. Loving it and will definitely continue. Looking at doing a Park Run next. Could you make certificate to Sue Marshall. Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Broombrush

Congratulations and well done

Parapluieblue profile image
ParapluieblueGraduate

Parapluieblue here, graduated 06/09/2018 but did not know how to inform you! I'm so thrilled I managed the course.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Parapluieblue

Congratulations and well done

LC16 profile image
LC16Graduate

LC16, Finished today! Slow but steady but i got there! Badge please!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LC16

Congratulations and well done

Dannybhoy625 profile image
Dannybhoy625Graduate

Dannybhoy625

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dannybhoy625

Congratulations and well done

Dannybhoy625 profile image
Dannybhoy625Graduate in reply to Realfoodieclub

Thank you.

Reverie1 profile image
Reverie1Graduate

Well, much to my amazement, I successfully made it through my 'last' run this morning! - very happy to have come this far. I'm not at 5k yet so that will be my next challenge.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Reverie1

Congratulations and well done

Reverie1 profile image
Reverie1Graduate

Thank you very much - loving the new badge 👍😎

Riseandshine profile image
RiseandshineGraduate

Riseanshine I'm so excited

Realfoodieclub profile image
RealfoodieclubGraduate

Congratulations and well done

snailface profile image
snailfaceGraduate

Snailface

Realfoodieclub profile image
RealfoodieclubGraduate in reply to snailface

Congratulations and well done

kriswhoruns profile image
kriswhorunsGraduate

kriswhoruns here, just graduated today!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to kriswhoruns

Congratulations and well done

Slothpanda profile image
SlothpandaGraduate

I have done it!! Asthmatic and have never felt confident in my ability to run - this programme is absolutely amazing. Have treated myself to a new running top as a graduation pressie 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Slothpanda

Congratulations and well done

happysmileydays profile image
happysmileydaysGraduate

User name is happysmileydays

Realfoodieclub profile image
RealfoodieclubGraduate in reply to happysmileydays

Congratulations and well done

MrsT-Pot profile image
MrsT-PotGraduate

MrsT-Pot here! Hurrah! I finished W9R3 earlier on this week!! Xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MrsT-Pot

Congratulations and well done

Loulou49 profile image
Loulou49Graduate

Graduated this morning, feeling very pleased with myself 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Loulou49

Congratulations and well done

Popcorn1 profile image
Popcorn1Graduate

Hi... just snuck in on the last day! Can’t believe it but I’ve only gone and done it!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Popcorn1

Congratulations and well done

jomc25 profile image
jomc25Graduate

I graduated on Friday :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to jomc25

Con

Norfolk18 profile image
Norfolk18Graduate

I did it, eventually. Week 9 was a bit of a wash out with returning to work and running afterwards isn’t the best so didn’t count the last two runs of week nine. Have now done three 30 minute runs in total.... please say it counts 🤞🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Norfolk18

Congratulations and well done

AlphaExecDave profile image
AlphaExecDaveGraduate

Well.... I may just be the last graduate of September... that’s W9R3 completed today! At long last....!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AlphaExecDave

Congratulations and well done

ra4200 profile image
ra4200Graduate

Hello, I completed W9R3 on Sunday. Many thanks in advance

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ra4200

Congratulations and well done

MrsBeario profile image
MrsBearioGraduate

Today I completed Wk9r3!

Tried to copy from Strava but hasn’t let me paste the evidence (my IT skills are sadly lacking)

Didn’t quite make the 5k and the podcast cut out half way through but I kept going and felt that I could have carried on. I am thrilled to have stuck to the programme, albeit with slightly longer rest periods between runs over the last couple of weeks.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MrsBeario

We don’t need to see the evidence we know you have done it. 😀Congratulations and well done

MrsBeario profile image
MrsBearioGraduate in reply to Realfoodieclub

Thank you 🙂🏃🏻‍♀️

Blacjaguar profile image
Blacjaguar

So if I can run for 30 minutes but it takes 50 minutes to do a 5K...keep going until I can do 5K in 30 minutes for a graduate badge? :-D If so, see you in a couple decades maybe hehe!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Blacjaguar

If you have done 9 weeks and run 30 mins three times you are entitled to your badge.

Blacjaguar profile image
Blacjaguar in reply to Realfoodieclub

Cool thanks!! I was so close and slipped, so try try again hopefully maybe.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Blacjaguar

good luck and look after yourself, it is slippery out there. Rfc x

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