90 second run was pleasingly no problem - 1st 3 min run picked up a slight stitch towards the end but not too bad but the 3 min walk I did appreciate - the slight stitch stayed with me for the second 90 sec and 3 minute run so slowed a little but as ever encouraged by Michael Johnstone was able to complete it all so chuffed with that. Positively looking forward to W3 R2 .
W3 R1 now history : 90 second run was pleasingly... - Couch to 5K
W3 R1 now history
Written by
FGB1
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5 Replies
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Fantastic, it’s funny how much you look forward to the next run! I’ve just done W2 R2 and I was dreading it, but now I’ve done it all I want to do is go out to do R3! Well done for keeping going despite the stitch!
UnfitNoMoreGraduate
Good job... the hard work from previous weeks is kicking in nicely... keep on running.
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