90 second run was pleasingly no problem - 1st 3 min run picked up a slight stitch towards the end but not too bad but the 3 min walk I did appreciate - the slight stitch stayed with me for the second 90 sec and 3 minute run so slowed a little but as ever encouraged by Michael Johnstone was able to complete it all so chuffed with that. Positively looking forward to W3 R2 .
W3 R1 now history : 90 second run was pleasingly... - Couch to 5K
W3 R1 now history
Written by
FGB1
To view profiles and participate in discussions please or .
5 Replies
•
Fantastic, it’s funny how much you look forward to the next run! I’ve just done W2 R2 and I was dreading it, but now I’ve done it all I want to do is go out to do R3! Well done for keeping going despite the stitch!
UnfitNoMoreGraduate
Good job... the hard work from previous weeks is kicking in nicely... keep on running.
Not what you're looking for?
You may also like...
W3 R1
light;ly jog for 3 mins twice now , am so amazed as 3 weeks ago i couldnt ever have thought that .
W3 R1: I flipping did it!
way through the 2nd 3 min run! It wasn't easy, oh no, but I ran the whole 3 mins each time! Feel so...
W3 R1- route planning fail
next 90s run. I ended up having to walk it. Fortunately, by the time the next 3 minute run rolled...
W3 R1
Have just completed the first run of week 3 and so glad I managed to complete it, as was a bit...
W3 r1
In the end I ran down onto the beach and ran back that way! During my first 3 minute run I almost,