Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

Just did week 6 run 2 and the kids couldn't keep up!😅

Well it's half term and I've been struggling to fit in my runs so today I convinced my super sporty kids to come and run with me. Part of the reason I started...

Well it's half term and I've been struggling to fit in my runs so today I convin...

Teddly22

Graduate•6 years ago

6 Replies

W6 run 3

Just ran 25 minutes for the first time in my life! Pretty hard in the last 5 minutes but I kept going ( not tremendously fast). I had a slight pulled muscle in...

Just ran 25 minutes for the first time in my life! Pretty hard in the last 5 min...

nmartin

•6 years ago

4 Replies

5k fun run - booked

Only gone and booked myself a fun run in June🏃‍♀️🏃‍♂️🏃‍♀️ Nothing serious, but hopefully will be fun, my running buddies for the day will be two of the...

Only gone and booked myself a fun run in June🏃‍♀️🏃‍♂️🏃‍♀️ Nothing serious, bu...

SendWine

Graduate•6 years ago

10 Replies

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Week 5 Run 3. Celebration Tatoo

All done.

Running59

•6 years ago

14 Replies

Week 5 done, can't believe I made it this far!

Having read all the posts about Wk5r3 I wasn't feeling confident that I could do it, but stayed positive and feel in shock that I completed it without feeling...

Having read all the posts about Wk5r3 I wasn't feeling confident that I could do...

DianeD1

Graduate•6 years ago

1 Reply

Hello old and new friends

I'm back after a very long break. I'm planning on starting C25K again having graduated some time ago. Recently been exercising and feel ready for this...

I'm back after a very long break. I'm planning on starting C25K again having gra...

SexyBexy

Graduate•6 years ago

1 Reply

Week 8 Run 3 - early morning run

I got up early this morning to get my run out of the way before the day started. So I was out the door at 6.15, strapped on the very antiquated Garmin (tells...

I got up early this morning to get my run out of the way before the day started....

Goforitmama

Graduate•6 years ago

12 Replies

C25K

Need to do run 3 week 6 today - seems like a turning point - little bit scared, little bit apprehensive, little bit excited. Any words of wisdom?

Need to do run 3 week 6 today - seems like a turning point - little bit scared, ...

CJ7262

•6 years ago

5 Replies

Countdown to graduation!

I completed Week 6 Run 3 last night and have just realised I've only got 9 more runs until I graduate 😳 I can't believe how quickly the weeks are ticking by...

I completed Week 6 Run 3 last night and have just realised I've only got 9 more ...

JoJoMo74

Graduate•6 years ago

3 Replies

Graduate

Hi folks very emotional at the min ..just finished my runs ..never ever ever thought I'd get here , but with the help of you guys o made , and I shall carry on...

Hi folks very emotional at the min ..just finished my runs ..never ever ever tho...

Bobbymahon

•6 years ago

13 Replies

W9R3 COMPLETE YAYYYYYY

I completed yayyyyyyyy

Shazzaroo1

Graduate•6 years ago

15 Replies

W9R1 COMPLETE = GRADUATION

Yayyyyyyyy I only went and done it. Soooooo chuffed and would like to thank everyone for their support encouragement and kind words....I couldn't of done it...

Yayyyyyyyy I only went and done it. Soooooo chuffed and would like to thank ever...

Shazzaroo1

Graduate•6 years ago

5 Replies

W2 R3 Finished - Breathing OK legs knackered

Just finished Week 2 run 3 and although breathing is fine my legs just get totally exhausted - am i# ready for more runs or should I repeat this week - Just...

Just finished Week 2 run 3 and although breathing is fine my legs just get total...

Wairy

•6 years ago

3 Replies

Newbie

Hi everybody it’s my first post! I’m just about to do week 9 run 1 today.... nearly there yay! Never thought I would get this far as I’ve tried so many times...

Hi everybody it’s my first post! I’m just about to do week 9 run 1 today.... nea...

MissNickyp

•6 years ago

17 Replies

New Graduate :-)

Hi Did my final run last night, I hadn't hit 5k within the 30 minutes, so I pushed on and did 5k in 38 mins. I have been combining the plan with fundraising...

Hi Did my final run last night, I hadn't hit 5k within the 30 minutes, so I pus...

ElleKaye

•6 years ago

11 Replies

Week 4 run 3. A change of scenery

I've swapped the lanes of Shropshire for the Swiss Alps. The altitude (4,200 feet) doesn’t seem to make any difference, but the hills certainly do! Anyhow,...

I've swapped the lanes of Shropshire for the Swiss Alps. The altitude (4,200 fee...

telford_mike

Graduate•6 years ago

2 Replies

Sad goodbye

I have 2 runs left, excited but sad. I have to say goodbye to Michael! My daughter cried too when she graduated. Surely he’ll miss me!!

I have 2 runs left, excited but sad. I have to say goodbye to Michael! My daught...

Jogtillim60

•6 years ago

2 Replies

Week 9 Run 3 Done! Graduated!

I have done it! Week 9 Run 3 done and I am now a graduate! 4.97KM at a 6:07 pace for my final run. Very pleased with the progress I have made, even this week.

I have done it! Week 9 Run 3 done and I am now a graduate! 4.97KM at a 6:07 pace...

Gigabit

•6 years ago

10 Replies

OMG. W8R1, I got it!

Finally! I now get it when others have said things like ‘enjoyed it’ settled into it’ & ‘didn’t want to stop’. Finally this morning, on my longest run ever,...

Finally! I now get it when others have said things like ‘enjoyed it’ settled in...

SandieF

Graduate•6 years ago

3 Replies

Thank you Laura!!! I’ve done it 🎉🎉🎉😊😊

I have just graduated from C25K with my lovely Laura’s voice that encouraged me and actually I have done this in 40 days and I run everyday because someone...

I have just graduated from C25K with my lovely Laura’s voice that encouraged me ...

Tina_oom

Graduate•6 years ago

6 Replies

Week 1, Run 3: getting confident!

Our little running group is growing, and yesterday we had more newbies joining us for Couch to 5k. I was amazed at how my fitness levels are already...

Our little running group is growing, and yesterday we had more newbies joining u...

EmmaHunneyball

•6 years ago

3 Replies

Week 5 - reassurance needed!!!

Just been out and completed W5R1. Felt good before hand, W4R3 went really well so I was looking forward to this run. W5R1 went well but something Michael has...

Just been out and completed W5R1. Felt good before hand, W4R3 went really well s...

Bexh24

•6 years ago

14 Replies

Well over half way- congratulations?

I overtook two runners for first time today, usually I’m the one overtaken felt like Mo Farrell! Admittedly they were more focused on their conversation than...

I overtook two runners for first time today, usually I’m the one overtaken felt...

Tortoiseintrainers

Graduate•6 years ago

3 Replies

I have a fan base

W7 R2 Up early, the sun is shining and the birds are singing (except the dead one on the dining room floor ). Checked my gag reflex was holding up , managed...

W7 R2 Up early, the sun is shining and the birds are singing (except the dead o...

amanda2463

•6 years ago

10 Replies

Congratulations !

Two great achievements!

Tortoiseintrainers

Graduate•6 years ago

4 Replies

W8r2

I'm so happy managed my 28 min run this morning without any pain ..So glad ..those few days off did the job ...I went for a gait analysis yesterday and they...

I'm so happy managed my 28 min run this morning without any pain ..So glad ..tho...

Myrar

Graduate•6 years ago

6 Replies

Week 7 Run 2

Completed run 2 of Week 7 last night and I'm starting to believe I really am a runner!! Normally I get overtaken by very brisk dog walkers around where I live...

Completed run 2 of Week 7 last night and I'm starting to believe I really am a r...

Tink9098

Graduate•6 years ago

2 Replies

Week 9 Run 3

At 6.00 this morning I started my last run of C25k and completed it !😃 Looking forward to getting out there and enjoying lots more runs not sure wether I’ll...

At 6.00 this morning I started my last run of C25k and completed it !😃 Looking ...

Nicola4038

•6 years ago

4 Replies

Falling over with Jo Whiley

OK w5R2 and I fell over during first 8 minute run. No idea why. Running in woods so zero embarrassment, and no damage done. Jo Whiley still keeping me going,...

OK w5R2 and I fell over during first 8 minute run. No idea why. Running in woods...

Plodplod

Graduate•6 years ago

1 Reply

So disappointed!!

Hi guys , need some advice - completed my first wk 9 30 min run this Morning, really enjoyed it however I got a garmin running watch for birthday yesterday &...

Hi guys , need some advice - completed my first wk 9 30 min run this Morning, re...

Dbbd

Graduate•6 years ago

33 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

Just did week 6 run 2 and the kids couldn't keep up!😅

W6 run 3

5k fun run - booked

Week 5 Run 3. Celebration Tatoo

Week 5 done, can't believe I made it this far!

Hello old and new friends

Week 8 Run 3 - early morning run

C25K

Countdown to graduation!

Graduate

W9R3 COMPLETE YAYYYYYY

W9R1 COMPLETE = GRADUATION

W2 R3 Finished - Breathing OK legs knackered

Newbie

New Graduate :-)

Week 4 run 3. A change of scenery

Sad goodbye

Week 9 Run 3 Done! Graduated!

OMG. W8R1, I got it!

Thank you Laura!!! I’ve done it 🎉🎉🎉😊😊

Week 1, Run 3: getting confident!

Week 5 - reassurance needed!!!

Well over half way- congratulations?

I have a fan base

Congratulations !

W8r2

Week 7 Run 2

Week 9 Run 3

Falling over with Jo Whiley

So disappointed!!

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