Did my final run last night, I hadn't hit 5k within the 30 minutes, so I pushed on and did 5k in 38 mins. I have been combining the plan with fundraising for the Running Down Dementia campaign, as my Mum is a sufferer. So far I have raised over £800.
The photo is of Mum and me as I finished my graduation run at her Care Home - which seemed fitting.
I am so happy, and hope to continue running 5K 3 times a week, aiming to improve my time.
What a great plan the C25K is. Thanks to all involved.