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Couch to 5K
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Week 9 Run 3 Done! Graduated!

I have done it! Week 9 Run 3 done and I am now a graduate!

4.97KM at a 6:07 pace for my final run. Very pleased with the progress I have made, even this week.

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That's a cracking pace, well done!

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Brilliant - well done! :-)

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Well done! That’s a speedy pace!

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Congratulations!!!! 👏🏼👏🏼👏🏼👏🏼🍾🎓

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Congratulations! 👏🏅🌟🌟🌟🌟🌟

Very well done. Enjoy your acheivement 👍😁

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Congratulations and well done! 🎉🍾🥂

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Wow! That’s amazing! Congratulations. 🎉🎉🎉

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running keep smiling.

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Well Done! Fabulous pace too. 🏅

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Congratulations 👨‍🎓🥇🏃‍♀️🏃

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