I'm so happy managed my 28 min run this morning without any pain ..So glad ..those few days off did the job ...I went for a gait analysis yesterday and they said I had a mild over pronation ....But the trainers I have are already support ones ...But maybe too much support as they make my left foot go over to the side too much ....So I'm going running shoe shopping ...Hubby buying me them ..Was my 33 yr anniversary yesterday ..So you guessed what I wanted ..Yes running shoes lol ...Great run today ..Put a wee pic up of my usual running route ...My local park ..Happy running everyone ...πππ
W8r2: I'm so happy managed my 28 min run this... - Couch to 5K
W8r2
Written by
Myrar
Graduate
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6 Replies
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GoforitmamaGraduate
Thanks for the photo. Glad a few days rest has recharged your turbo booster! Happy anniversary and happy shopping!
TortoiseintrainersGraduate
Two great achievements!
Both life enhancing!
Congratulations!
DeeRunningGraduate
Congrats on 33 years! And happy shopping π Beautiful photo, you are very lucky to run in such a gorgeous place.
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W8R2 ππππππππππΈ
local parkrun for my graduation run!
Happy running everyone!
And happy Halloween π
W8R2
so happy! When I started, I remember thinking... I canβt run even 1 minute, how I am going to run 3,
W8r2 β
to be seen π hope youβre all enjoying your running as much as me β
πππΌββοΈ
W8R2
Very warm evening for running. Poorly maintained public footpaths slowed me down a lot as I...
W8r2
better than run 1 W8. No cramp this time so not so much of a struggle. Thanks for all the support.