C25K

[CJ7262]

Need to do run 3 week 6 today - seems like a turning point - little bit scared, little bit apprehensive, little bit excited. Any words of wisdom?

[agedsnailspace Graduate]

Same as every run, just keep putting one foot in front of the other until Laura tells you to stop! Keep it slow and steady - and if you need to, slow down even more. You should very much be aiming to be the tortoise and not the hare just for now.

Be proud of yourself - it's quite an achievement to get this far. Just look back and remember how you felt on that first run. 60 seconds seemed to last an age then - just look at you now!

[Jay66UK Graduate]

You have all the wisdom you need. 17 runs have built you up to this point. You just need to take it steady, ignore any gremlins telling you to stop, keep going to the end. Enjoy it!

[misswobble Graduate]

Once this run is done then it gets easier. This Is the toughest week 💪👍😃

[Teddly22 Graduate]

Have you done it? How was it? Hope it went well!! 🏃🐌 I'm doing that one on Sunday. I'm quite excited to see if I can do it!!!

[CJ7262]

Sadly cramp attack stopped play - first time. will have to be Sunday now ☹️