Posts - Couch to 5K | HealthUnlocked

Just thought I’d share this hope no one minds . Mid October I started couchto5k a very unfit overweight 51 year old who hadn’t done any real exercise since...

6 months on

Just thought I’d share this hope no one minds . Mid October I started couchto5k ...

warrenw65

Graduate•6 years ago

Just thought I’d share this hope no one minds . Mid October I started couchto5k a very unfit overweight 51 year old who hadn’t done any real exercise since...

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6 months on

Just thought I’d share this hope no one minds . Mid October I started couchto5k ...

warrenw65

Graduate•6 years ago

That extra days rest has done me wonders. Calfs hurt a bit towards the end but nothing too bad, in fact I felt as if I could have carried on! Really enjoyed...

W8R2. A good run!

That extra days rest has done me wonders. Calfs hurt a bit towards the end but n...

Mand102

Graduate•6 years ago

Well my first day done and feeling good. Took a little time to get going but one I did I didn't want to stop.

First day done

Well my first day done and feeling good. Took a little time to get going but one...

palmer300

•6 years ago

Hi I'm Helen a 41 year old Mum of 2. I'm doing the couch to 5k to try to get off my bum and get a bit healthier! Just completed week one! Very nervous about...

Newbie

Hi I'm Helen a 41 year old Mum of 2. I'm doing the couch to 5k to try to get off...

Helensom

•6 years ago

13 Replies

Newbie

Hi I'm Helen a 41 year old Mum of 2. I'm doing the couch to 5k to try to get off my bum and get a bit healthier! Just completed week one! Very nervous about...

Hi I'm Helen a 41 year old Mum of 2. I'm doing the couch to 5k to try to get off...

Helensom

•6 years ago

Week 3 run 1 What a blast.... I didn’t want to go out, but i went. It rained all the time and it started to get very dark. I might have to ask the council to...

Dark, Muddy and Rainy.

Week 3 run 1 What a blast.... I didn’t want to go out, but i went. It rained all...

Pecora_Nera

Graduate•6 years ago

20 Replies

First post graduation run

So I graduated on Tuesday and went out for my first graduation run today. I had intended to repeat the week nine runs - but stepping stones came up on my mp3...

So I graduated on Tuesday and went out for my first graduation run today. I had ...

CarolineKC

Graduate•6 years ago

8 Replies

It's been a long time since.....

I posted here. Just as I was getting back into running regularly, my right shoulder started to complain big time. Eventually, I had to go see my GP and a few...

I posted here. Just as I was getting back into running regularly, my right shoul...

Dhiny

•6 years ago

Evening everyone. Local holiday here in Campello, so after spending all day stuck in the house, I decided to explore the village where I’ve been living for...

Oh heck....

Evening everyone. Local holiday here in Campello, so after spending all day stu...

furlmouse

Graduate•6 years ago

5 Replies

Week 2 completed!

In the fog and on very wet ground we did it! Completed week 2! Now on to week 3. Can we really run for 3 mins? I'm running with my sister, so much easier...

In the fog and on very wet ground we did it! Completed week 2! Now on to week 3....

Ang33333

Graduate•6 years ago

I'd welcome your advice please. I completed C25K before Christmas but only had the chance to run a few more times before I injured my knee (not during a run)....

Advice needed - not run since Christmas

I'd welcome your advice please. I completed C25K before Christmas but only had t...

Bobdbob

Graduate•6 years ago

That's W7R2 in the bag, and with this being the third 25 minute run it's interesting to be able to see how I'm progressing with each run. With W6R3 I got to...

W7R2 - progression!

That's W7R2 in the bag, and with this being the third 25 minute run it's interes...

DBard

Graduate•6 years ago

Started the couch to 5k yesterday it was hard going but chuffed i did it. I had a burst of energy today and thought i would give it a go today to. I feel and...

Couch 2 5k

Started the couch to 5k yesterday it was hard going but chuffed i did it. I had ...

Samcl

•6 years ago

10 Replies

First weekday evening run

Usually run first thing in the morning but didn’t get back from a work trip until the early hours so today’s run was at six pm. What a revelation. Usually...

Usually run first thing in the morning but didn’t get back from a work trip unti...

tony_a

Graduate•6 years ago

I've just had an email about a Parkrun Podcast which is apparently coming soon. I wondered if anyone knows anything about it.

Parkrun Podcast

I've just had an email about a Parkrun Podcast which is apparently coming soon. ...

Razouski

•6 years ago

5 Replies

Week 6 run 3

Jo Whiley said I am a superstar and I should tell everyone I know. Thought the best place to start was here where you all understand the journey. Chuffed to...

Jo Whiley said I am a superstar and I should tell everyone I know. Thought the b...

Runningroni

Graduate•6 years ago

8 Replies

First run in 'woods'

This morning I decided to try partially new route. I ran to 'woods' - meaning a very small area with trees and OMG it was amazing! I reached the place about...

This morning I decided to try partially new route. I ran to 'woods' - meaning a ...

IgaT

Graduate•6 years ago

33 Replies

W1 R3 - I’VE DONE IT

Ladies and Gentlemen I am very proud to be able to say I have completed week one of the C25K challenge and I must say I feel amazing! To begin with I was...

Ladies and Gentlemen I am very proud to be able to say I have completed week one...

Sjnoke

•6 years ago

6 Replies

Spoke too soon 🙈

Tuesday i started on week 2 run 1 and it was brilliant and felt great , and easier...today for run 2 it was back to being quite a struggle 😩 next week will be...

Tuesday i started on week 2 run 1 and it was brilliant and felt great , and easi...

Lisha89

•6 years ago

5 Replies

W1R2

Put off going out yesterday as my knees were sore. Thought about running today but weather cold and wet. Wouldn't have taken much to put me off but I thought...

Put off going out yesterday as my knees were sore. Thought about running today b...

Allbarron

Graduate•6 years ago

4 Replies

Gentlemen & Ladies please take your place on the grid. Week 3 - my nemesis....

Hi all - well week three is upon me. I know from previous goes at this that week three (& 6 to be honest..) is my nemesis. That said week 3 run 1 is done ✅...

Hi all - well week three is upon me. I know from previous goes at this that wee...

FormulaRun

•6 years ago

I did it! Thank you to TailChaser for the much needed push!! I hope you can feel your half of the buzz from there! For anyone tempted to give into the gremlins...

W6R3 Kicked the gremlins to the kerb!

I did it! Thank you to TailChaser for the much needed push!! I hope you can feel...

Flaraflarkin

Graduate•6 years ago

11 Replies

W1🏃‍♀️3 completed 😃

Omg I have done it. Groin hurts a little I hope that is normal . My usual route was closed so felt a bit lost but managed to keep going. Here’s to week 2 not...

Omg I have done it. Groin hurts a little I hope that is normal . My usual route ...

jochanc

•6 years ago

4 Replies

Week 6, Run 2 = Done it!

So that's another run finished. Earphones kept falling out today and then I knocked the cable out on my phone so lost the music for a bit and had to fumble...

So that's another run finished. Earphones kept falling out today and then I k...

SuperMouse

Graduate•6 years ago

9 Replies

Week 1 run 3

Run 3 completed feeling very good

Fjtsherpy

•6 years ago

I rarely post but have lurked for the last 2 months and been inspired and encouraged by others. So today I did it. Following a bout of pneumonia over Xmas and...

Graduated!!

I rarely post but have lurked for the last 2 months and been inspired and encour...

ClareO65

Graduate•6 years ago

14 Replies

Hello (Again)

Hi guys, I’m back!! Lol, So started the c25k this time last year and finished it, I then completed the Spitfire 10k in September, then.....nothing! So now I’m...

Hi guys, I’m back!! Lol, So started the c25k this time last year and finished i...

Sillybilly1

Graduate•6 years ago