Hi I'm Helen a 41 year old Mum of 2. I'm doing the couch to 5k to try to get off my bum and get a bit healthier! Just completed week one! Very nervous about week 2! X
Newbie : Hi I'm Helen a 41 year old Mum of 2. I... - Couch to 5K
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Helensom
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Check this out, if you have not already... slow and steady is the way 
Keep posting for great support and encouragement too
Don't be nervous...just trust the plan
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