Put off going out yesterday as my knees were sore. Thought about running today but weather cold and wet. Wouldn't have taken much to put me off but I thought about some of the other posts I've read and decided to go. I do feel better after run just gonna relax now and stretch to avoid as many aches and pains tomorrow. Hubby walked dog tonight so I even ran alone😆
W1R2: Put off going out yesterday as my knees... - Couch to 5K
W1R2
Written by
Allbarron
Graduate
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4 Replies
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JoP61Graduate
Well done getting out there and doing the run! Shows real commitment x
CrittermadGraduate
Brilliant- it does feel good to beat the mental gremlins even of the run isn’t 100%
Feel very sanctimonious!!
notoutofbreathGraduate
Nice one. You get to have that smug saintly glow after you've gone out when you were telling yourself you didn't want to! 
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