Well my first day done and feeling good. Took a little time to get going but one I did I didn't want to stop.
First day done: Well my first day done and... - Couch to 5K
First day done
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IannodaTruffeMentor
Please stick to the plan if you are new to running.
This guide may be useful healthunlocked.com/couchto5...
Enjoy your journey.
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Good morning.
First day doing the couch to 5k. Whilst doing my first run I couldn't help thinking of
Yippee, first day at new gym done and dusted
and extend the time period gradually. So this morning I jogged 7K, rowed 2000M and did weight...