Cannot believe how incredibly unfit I am! Week one. Run one. Felt like I was going to keel over. Im ashamed I have let myself get so unfit 😕. I sincerely hope I can keep this up. I felt so self conscious running (if you can call it that) through my village. Was praying Mr Fitness from next door wouldnt see me lol. When I downloaded the app, I thought, it would be a piece of cake. (Cake is my downfall incidentally) but how wrong was I! I really need to keep this going. Im nearly 50. Im overweight and I cant bear this middle aged me. Last time I looked, I'm sure I was size 10! Haha. Been told to watch my blood pressure. That was a shock and a reminder that Im not as young or healthy as I thought. Anyway, good luck to everyone else going through the same pain.