Tested my leg by going back and doing week 3. It went really well no sign of injury and I was amazed at how much stamina I retained. I stretched the final three minute run out to six minutes. I think I will start plan again at week four. Such a lift being able to get out for a run again!
After calf strain: Tested my leg by going back... - Couch to 5K
After calf strain
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siabod
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IannodaTruffeMentor
Well done.
Always take it nice and easy coming back from injury, otherwise they recur all too easily.
Keep running, keep smiling.
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