Week 1 and we are off

[Unfitwestie]

Week 1 run 1 completed it was hard I am not going to lie but onward and upward.

[IannodaTruffe Mentor]

The first week is the hardest for many, but well done for getting on with it.

You won't regret it.

If you find it tough, then simply slow down. Your body will still develop stamina and strength at a nice easy pace where you can actually hold a conversation. Any faster is increasing your injury risk.

Keep us posted.

[Cornet-Carolyn Graduate]

Well done for starting and best of luck with your progress 👏

[Mollydex Graduate]

Brilliant. Starting is the hardest.

[Oldfloss Administrator Graduate]

Very well done.. slow, and steady.. you will be amazed where it takes you

[Bluebirdrunner Graduate]

Good work Unfitwestie😊...

Take it steady, you can do this...

Good luck with Wk1 R2😊.

[SlowLoris]

I'm still waiting for it to get easy.

Very addictive though.

[Katie204 Graduate]

Well done! You have already taken the hardest step of the whole programme. It will get easier, I promise, and a few weeks from now you will be amazed at what you can do.

[thisfishcan Graduate]

Me too. I completed week 1, run 1, today. Good luck with your journey.