Graduation!

[Nesha123]

Week 9 Run 3 completed today! 😀

What a great start to the new year 🏃🏼‍♀️

I plan to consolidate for a couple of weeks now before moving on to the 10k training 😆

Happy new year everyone! 🥂

[SaskAlliecat Graduate]

A great start to the year, and a great plan! Congrats!

Don't forget to ask for your badge here

healthunlocked.com/couchto5...

[Nesha123 Graduate in reply to SaskAlliecat]

Thank you for posting that link... I have just requested my badge 😀

[Millsie-J Graduate in reply to Nesha123]

It looks lovely too! Congratulations

[IannodaTruffe Mentor]

Well done, fellow runner.

Welcome to the graduate club.

Just run for fun for a few weeks.

keep running, keep smiling.

[Nesha123 Graduate in reply to IannodaTruffe]

Thank you for all of your advice and supportive, encouraging words IannodaTruffe! 😊

[IannodaTruffe Mentor in reply to Nesha123]

You are very welcome.

[Cornet-Carolyn Graduate]

Congratulations on your graduation 👏 celebrate in style 🎉🍾🥇🏆

[Nesha123 Graduate in reply to Cornet-Carolyn]

Thank you Cornet-Carolyn! I enjoy reading your posts and I am also in Norfolk 😀 planning to do park run again on Saturday 🏃🏼‍♀️ 😀

[Cornet-Carolyn Graduate in reply to Nesha123]

Which one will you do? I've tried Blickling which is a lovely course if a bit up hill and Eaton Park which is quite busy but flatter, although it gets big puddles when rainy.

I will miss the next 2 weeks but will be there again soon 😊

[Debbie698]

Excellent-well done! It’s a fab feeling isn’t it!

[Nesha123 Graduate in reply to Debbie698]

Thank you! Yes it is 😀 happy new year to you!

[Chairmanoftheboards Graduate]

Fantastic achievement 👏👏 really well done 👍

[Oldfloss Administrator Graduate]

The badge suits you! Huge congratulations:)!

Yes.. a couple of weeks of consolidation and some runs for pure joy...just because you can. Change your routes maybe , but make sure you get 30 minute runs in too!

Trying out the C25K + podcasts could be useful..they are challenging, but really can help the discipline in our running... after that..maybe head over to bridge to10K and take a look at ju-ju- 's 10K programme,... it is brilliant!

Very well done!

[Nesha123 Graduate in reply to Oldfloss]

Thank you Oldfloss! I have just downloaded those podcasts 😄