Hi everyone and Happy New Year!
Thanks all for your advice and comments following my last post. It really is so good to know you’re all out there.
Only managed 2 runs in last 2 weeks because of my back -despite sticking to the exercises recommended by my Physio, I just can’t seem to sufficiently undo the tightness created by each run. Also, I’m back at work tomorrow, sitting behind a desk which just compounds the problem, and starting to feel despondent.
The structure and the focus that the programme had started to bring into my life (in addition to the sense of achievement and improved wellbeing) has just been amazing. The problem now is, I’m starting to feel I’m losing that momentum. Im going to book another Physio appt but also looking for help and advice from you lovely people too.