Happy new year everyone! π
On a frosty morning I completed my first run of 2018 and it was a good one π probably my best so far and I seemed to get a second wind with 5 mins left to run. Think my running legs kicked in and it felt enjoyable. Stick with it if your just starting out or struggling or if youβve had a bad run for no reason you can explain. You will get there believe me Iβve been all of the above since I started in September and the plan is amazing it will get you there if you believe it and believe in yourself. It really is mind over matter. Happy running everyone enjoy 2018 and make this the year you become a runner and love it. Good luck πππ