Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2017

Wk 4 Run πŸƒπŸΏ 3

I cannot believe I’m here my last run on week 4 😊 today I will be doing it afte...
Marv2312 profile image
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W6:R3 It appears I am a runner!

Well, that went very well. This was the one that the runner inside me was itchin...
Sadie-runs profile image
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Advice please plan interruption

Hi all, I last wrote after completing w6 -had been out all day training dogs, go...
Sparkydee profile image
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I ❀️ my head torch πŸ‘©πŸ»πŸ”¦

Well, what can I say about my new purchase?! Best money I've ever spent as it no...
Kimchoc08 profile image
Graduateβ€’

From week 4 to racing... Not my brightest idea!

I have been trying to follow the couch to 5k for a while now but have only been ...
MaryKNS profile image
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Hello!

Just competed W7R3 - seem to be starting with stiff hips. Any tips to avoid this...
Debbie698 profile image
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Beginner

Just finished week 1 - proud of myself for waking to a 5.40am alarm 3 mornings t...
Sephie profile image
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Time

Morning everyone Wk4 run 1 up even earlier this morning so I was bk home for 6 ...
kst2222 profile image
Graduateβ€’

W3R1 done

Stepped out for my first run of week 3 and finished with this pic of the moon. W...
TJMazz profile image
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Wk2R3

Week 2 done feels good let's hope week 3 isn't tooo hard, bring it onπŸ™‚πŸƒ
happyhammer73 profile image
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Newbie here

Thanks for the encouragement. I'm starting with one minute run one minute walk....
jenniferfazio profile image
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Week 5 Run 3

Hi Everyone, I am new year and looking for support on this journey! I started t...
Jan-52 profile image
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Week 9 and beyond cream crackered update

hi folks , sorry not been on , but have since july suffered 4 injuries , one aft...
doubletap profile image
Graduateβ€’

Dont Stop me Now... weirder things are happening again

Oh my God I enjoyed today’s run SO much! For the first time in ages everything ...
Fishypieface profile image
Graduateβ€’

Newbie here. Want to do a 5k once in my life. Hubby getting choclear implant in November so I have one year to train from being a couch po

63 years old I can do it. The chart says 39 minutes.
jenniferfazio profile image
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*really* need to run tomorrow morning

Hi all, Bit of a week here in icklegui-land. I've been diagnosed with hypothyro...
icklegui profile image
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Week 5 Run 2 Completed - Knees strapped up (followed by an ice pack)

So I completed W5R2 this evening. My left knee was well strapped up. Sore going ...
nikonphotobro profile image
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What food should I eat before I run?

What type of food do you eat to prepare you for your run? I have yet to find the...
mckinz23 profile image
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Never have I ever....

Spent so much money in a sports shop before! Tonight I had a gait analysis and t...
J9_54 profile image
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Faffing can be good...!

So who knew that faffing could be good... after a week without running due to a ...
SuzyKK profile image
Graduateβ€’

Wk2Run2

First solo run, my Stepdad had a better offer at the pub haha! Ended up at my Mu...
Snodi profile image
Graduateβ€’

Week 8 run 1

Well what can I say, Mrs B is going to kill me as I set week 8's Run to 30 minut...
Geord68 profile image
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w2 run 3

I only did it woohoo and with a chest infection ok so i coughed and spluttered m...
juliakburr profile image
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Running in the 80s got me to '82

After last week's crisis of confidence in my own training methods for ramping up...
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Pin badges

I've seen a few posts about the metal pin badges you can buy when you graduate, ...
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Running Maga

Does anyone have any recommendations for running magazines? I've been buying Wom...
ladyharvills profile image
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Week 5 run 3!

I did it! I don’t know what I was so scared of πŸ™ˆπŸ˜‚ it wasn’t easy but not once ...
Neysa profile image
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W7R3

Shattered but cracked itπŸ˜‚πŸ˜‚
Debbie698 profile image
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High 25!

W6 r3: 25 minutes , yes that's tweeenty-five minutes! XXV minutes run . That's...
BeccaMM profile image
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To eat or not to eat.........

I have to run after work so at about 6pm, having had a sandwich at lunchtime and...
JJnicmum profile image
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