Thanks for the encouragement. I'm starting with one minute run one minute walk. Do as many I can till the 13 min. Is all run. Times 3 miles. 😁😁😁
Newbie here: Thanks for the encouragement. I'm... - Couch to 5K
Newbie here
Written by
jenniferfazio
To view profiles and participate in discussions please or .
2 Replies
•
LeeUGraduate
Download the podcasts and follow the program, it's designed to get you running for 30 minutes non-stop in 9 weeks, while you may not get to 5k in that time it gives you the tools to move onto hitting 5k shortly after depending on your speed.
Millsie-JGraduate
Hi
Use the programme, it is tried and tested.
Here is a link to the podcasts etc. Good luck👍🏼
Not what you're looking for?
You may also like...
Hi there - newbie Chris here
Hello all,
Just introducing myself to everyone. I've just joined the forum and wanted to say hi....
newbie here!
I think the last time I did any sort of running was 30 years ago if I'm honest. I'm an overweight...
Newbie here
be able to do W5R3's 20 min run but we'll see soon enough!
Every time I run, it's on a treadmill at...
Newbie here!
are you all finding it? I'm not sure I'll even be able to do the first run of 60 seconds but I'm...
Newbie Here 👋
Newbie here...
Newbie here ✋🏼
Hi - newbie here please be kind :-) 
Newbie here. What's your run schedule? 
