Thanks for the encouragement. I'm starting with one minute run one minute walk. Do as many I can till the 13 min. Is all run. Times 3 miles. 😁😁😁
Newbie here: Thanks for the encouragement. I'm... - Couch to 5K
Newbie here
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jenniferfazio
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LeeUGraduate
Download the podcasts and follow the program, it's designed to get you running for 30 minutes non-stop in 9 weeks, while you may not get to 5k in that time it gives you the tools to move onto hitting 5k shortly after depending on your speed.
Millsie-JGraduate
Hi
Use the programme, it is tried and tested.
Here is a link to the podcasts etc. Good luck👍🏼
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