Hi Everyone, I am new year and looking for support on this journey!
I started the programme for a challenge and to build stamina really. Def never been a couch potato, and never been a runner either !!
So this week I did week 5 run 2 , 3 times. Didn't feel ready for run 3 . So today I did my first run 3. It wasn't too bad, but I did have to make around 4 tiny breaks, only for a few seconds. I don't feel disappointed with that, but do wish Laura on the podcast wouldn't say 5 mins are up, when she normally says your half way there!! Not helpful Laura !!! 😞
So here is what I I struggle mainly with. Breathing, and sore feet ! Just the bones in my feet. Does this get easier ?!!