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Couch to 5K
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W3R1 done

Stepped out for my first run of week 3 and finished with this pic of the moon. Was a great run. Amazed myself that I coped with the 3 minutes somewhat easier than expected. Was surprised when the half time alarm ran. MJ was pleased when I finished the final 3 with a shout of 'Yes' Just what I was thinking. I could have skipped home I was so happy. Have a great day everyone πŸ™‹πŸ»πŸ™ŒπŸ»πŸ˜€

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Wow nice pic well done we will get there ( I think ) πŸ˜‚

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Well done, keep up the good work. Have a nice day πŸ™‚

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Thank you for the inspiration, I've got this run next πŸ˜†

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You can do it πŸ™ŒπŸ»

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Well done mate, great pic, great run, great you.

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Thankyou Martin. Always so supportive

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Woop woop! Well done, you're smashing it πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸ†

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Thanks. I'm pleased with myself so far πŸ˜ƒ

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Well done you!!

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Thank you 😊

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Brilliant!! Fabulous picture & fantastic run..keep it up!! πŸ˜‰

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