Right here goes. This is a quick post to stop anyone getting confused with the last two post I have written.
1. Today I have started a plan of gradually trying to achieve 10k.
2. Today I ran just over 6k.
3. The time for my just over 6k was 36mins.
So I hope to increase my distance gradually each time I go running.
Apologies for misleading people with previous posts that was never my intention.
However I think the clue is in the title .
Happy running all😀😀