I did it!! I RAN for 8 minutes twice!! Euphoric I never thought I could do it. For those who said it was mind over legs you were right. I made a playlist of my favourite artist Ryan Adams and segmented my favourite songs at the second part of the 8 minutes and was even singing along ( although maybe that was in my head!). Sorry if I am rabbiting on but husband not home from swim yet and I have no one to tell!!!
Unfortunately don't believe the time/distance on strava app! Cannot be correct as I ran almost the same route as last time. So could not have done much more!!
Thanks for listening. You have got this.