I need to pick all your brains! I've suffered with recurring knee weakness for years, for no apparent reason although I am now wondering if it might be as a consequence of what is now a large bunion on my opposite foot - deferred weight or walking stance something. I have been expecting to have problems since starting the programme but amazingly - touching lots of wood - I've only had slight twinges so far. Now here's the bizarre bit: I have no problem at all with it when I'm actually training, but the twinges are coming when I'm not. Nothing major, in fact it's been pretty good of late, but what I don't want is to find myself unable to run for a while because it suddenly 'goes'.
Can anyone tell me why it seems to play up a bit during non-training times & how to avoid full-on injury? Is it worth wearing a knee support? Thanks!