Feeling determind

[rugrat]

Bought the Davina 30 day fat burn DVD to do on my rest days. Hopefully I will manage it.

[Rignold]

I am always extremely sceptical of anything that promises results in 30 days, but if you stick with doing C25l and then continue running 3 times a week and do your dvd on the other days of the week you will definitely see results over time (assuing you couple the exercise wth a sensible eating plan). Go for it!

[rugrat in reply to Rignold]

To be honest I am too. I mainly bought it for the workouts, not so much what I can achieve in 30 days. So I think your right with a combination of both and the right food I hope it really helps me. Thanks x

[Rignold in reply to rugrat]

30 days is certainly long enough to build a regular habit of working out and running. And once it has become a way of life, then you are sorted.

[Aimeexdx in reply to Rignold]

That dvd is really fun and builds up a sweat too. Sadly I dont have a bod like Davina yet but it keeps one active 😊

[misswobble Graduate]

Good idea! We have a Push Yourself community here which you could have a look at, where such matters get discussed 😃💪✔️🙂👍