Well tonight I went out....and I have to admit that it wasn't an easy run. I don't know what it was, maybe not in the right frame of mind but found it quite difficult. ๐ก
I started off as normal, did my 5 min warm up walk and then off I went. Speed overall tonight was a lot slower and still ended up walking twice ๐ ๐ .
On the bright side I hung in and managed to get to the 3k mark again.
I'm going to right this one off as a bad run and hope for a better reply on the next one.
Saul.
Written by
saul01
Graduate
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