W7R1 in the bag!: With my 25 minute non-stop run... - Couch to 5K

Couch to 5K

133,660 members159,162 posts

W7R1 in the bag!

garyc profile image
2 Replies

With my 25 minute non-stop run on Saturday (W6R3) and todays Week 7 Run 1, I'm now half way through the 25 minute sections. I couldn't believe how well it went, it wasn't easy by any stretch, but it wasn't as difficult as I thought it might be.

Two more runs to go, the next one will be hard due to being sandwiched between circuits class days, but I'm hopefully going to push myself on Saturday.

At the end of the W6R3 run, I thought to myself... "wow, I feel like I'm a runner now" which was confirmed by Laura shortly after, it was a great feeling!

Written by
garyc profile image
garyc
To view profiles and participate in discussions please or .
2 Replies
McFitty profile image
McFittyGraduate

Week 7 is just brilliant. Hard but brilliant. Because you already know you can do it. And you have the infamous Julie joining you in week 8 - lots to look forward to😊😊😊

Raymond16460 profile image
Raymond16460

Just done w6r3 and surprised myself. Tough but doable....I didn't think of stopping, and that thought did cross my mind a week or two ago.

And I'm looking forward to w7. I think the hard work has already been done and I hope I don't live to regret saying that.

Not what you're looking for?

You may also like...

Yay! W7R1 in the bag :D

After the fun and games with my right knee, I never thought I would manage this run. I told myself...

W7R1 - the hardest run so far!

I'm glad to have got that under my belt! This was my second 25 minute run, W7R1. It felt harder...

W7R1

I really need to get my breathing in check. Had to slow down to a shuffle again to regulate the...

W4 in the bag

Week 4 is now behind me having just completed run 3. I swear by the 5 minute brisk warm up and warm...

Finished W7R1. Without Laura; with discomfort

After running W6R3 last Sunday, I decided it would be best for me to chill out this week and rest...