R1W4 completed. Rather a large leap this week and the second 5 minute run was tough but I told myself I could do it (literally out loud like some crazy woman) and I did. In pouring rain. Feels good. Ooh and my new running top arrived today - can't wait for Wednesday!
Week four commenced: R1W4 completed. Rather a... - Couch to 5K
Week four commenced
Written by
annie1970
Graduate
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3 Replies
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SlowSlowKwikKwikSlowGraduate
Well done on your W4 run Annie. Sometimes i've been known to give myself a stern talking to as well - just try not to do it within earshot of anyone around me!
Ha ha yes. Fortunately it was pouring with rain so no other mad buggers around to hear lol
OldflossAdministratorGraduate
Very well done.... you are doing well and the new top.. well, all our small successes deserve a treat as a reward!
Onward and upward 
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