This is my first post. After one week of trying to get out of bed early to try the W1R1 and not being able to, on Sunday I decided to go to the nearest park anyway (around 10am) and give it a go. I was scared and curious as I was never able to run before but lately I have been walking a lot and fast. Turns out W1R1 was easy. So today I did W2R1 and it was not so bad also. I'll see how I feel tomorrow as I am trying to decide if next time I'll do W2R2 or W3R1. Maybe running for three minutes it's a little to ambitious at this point. I hope this forum helps me staying motivated as I am doing this alone.