Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,226 members • 158,942 posts

All posts for November 2016

Laura....

https://www.youtube.com/watch?v=of0FZaSRk60 Just in case any of you wondered... She's adorable!! But... I have to say.... her running is a little bouncy.... I...

https://www.youtube.com/watch?v=of0FZaSRk60 Just in case any of you wondered... ...

RuNananana

Graduate•8 years ago

8 Replies

W9 r3 mrs gems (crispychrister)

Boom Boom Boom well done crispy

Gemset

Graduate•8 years ago

4 Replies

W8R2 - so excited....

And I just can't hide it... lol I'd like to preface all of this by saying it was so cold this morning you could spit and kick it (23 degrees Fahrenheit). But...

And I just can't hide it... lol I'd like to preface all of this by saying it wa...

RuNananana

Graduate•8 years ago

5 Replies

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Week 9 run 3

Hi there this is my first post. Just thought I would share my achievement of running the week 9 run 3 ,it never felt possible at week 1 after struggling round...

Hi there this is my first post. Just thought I would share my achievement of run...

Crispychrister

Graduate•8 years ago

12 Replies

Week 2 - app keeps freezing

Just finished my first session of week 2 but my app just seemed to freeze after the first run session ☹️ I ended up carrying on just using the stopwatch on my...

Just finished my first session of week 2 but my app just seemed to freeze after ...

Gertlet

•8 years ago

6 Replies

Podcast keeps stopping and won't let me restart it

Hi. Can anyone help with the app? I've tried 3 times to do the couch to 5k but each time it Just stops in the middle, the last time after about 3 minutes. I...

Hi. Can anyone help with the app? I've tried 3 times to do the couch to 5k but e...

Redbillie21

Graduate•8 years ago

5 Replies

Flossie22's Christmas Crossword (well, I know, it's a bit early, but it's alliterative ;) )

Firstly I must apologise to those who are not mentioned in this crossword. You are all amazing. I am not a crossword compiler, so I actually found this really...

Firstly I must apologise to those who are not mentioned in this crossword. You a...

Flossie22

Graduate•8 years ago

33 Replies

Wk7 Run 2

So far so good still... three 25minute runs now completed and feeling a little bit stronger each time. With my 5min warm up and warm down I'm getting to 3.0 -...

So far so good still... three 25minute runs now completed and feeling a little b...

OndaC33

Graduate•8 years ago

3 Replies

W6R3 done but.... crikey, it felt tricky today

Done it but didn't find it easy. Couldn't get comfortable in new trainers so the aches and pains started to appear. Laura died on my a few minutes in - hadn't...

Done it but didn't find it easy. Couldn't get comfortable in new trainers so the...

24927396

•8 years ago

4 Replies

New shoes and helicopters - W9R1

So, at the end of week 7, seeing as I'm now getting serious with my running, I thought new shoes were the order of the day. When I started w8r1 I must have...

So, at the end of week 7, seeing as I'm now getting serious with my running, I t...

Inspiredmum

Graduate•8 years ago

5 Replies

Thanks for all the encouragement

Everyone is so supportive in this forum - it can really make a difference when you are finding it tough. Thanks everyone !

Everyone is so supportive in this forum - it can really make a difference when y...

PamJ58

Graduate•8 years ago

4 Replies

W1R1

I've done it! Having downloaded C25K a few times, I finally plucked up the courage and did my first session this morning. I'm going to the gym and using a...

I've done it! Having downloaded C25K a few times, I finally plucked up the coura...

Sarah1703

•8 years ago

9 Replies

First early morning run for a while ...

but because I had woken up at 6.45 and had to be out of the house for work at 8.30 I thought 'why not?' and climbed into my running gear. Took Laura with me,...

but because I had woken up at 6.45 and had to be out of the house for work at 8....

SlowWorm2016

Graduate•8 years ago

4 Replies

Finally did it !

I have started C25K several times but always stalled around week 5 or 6 with the longer runs. But this time I managed to keep going and I completed W9R3...

I have started C25K several times but always stalled around week 5 or 6 with the...

PamJ58

Graduate•8 years ago

9 Replies

Tomorrow's run

I'm putting this here because I need to keep reminding myself - as the phone with the reminder in it is kaput and I haven't figured this one out yet - my run...

I'm putting this here because I need to keep reminding myself - as the phone wit...

Maddee_6333

Graduate•8 years ago

4 Replies

Proof of Lady Hippo's muddy run yesterday!

Here you go, haven't yet got to working out how to create a collage, because I have been working on something else for you all. Oh, the suspense! What can it...

Here you go, haven't yet got to working out how to create a collage, because I h...

Flossie22

Graduate•8 years ago

10 Replies

W6R3 - 25 minutes is possible!

25 minutes! I might have gotten a bit carried away and decided to nearly sprint the last minute but I was just really happy I had the energy to speed up in the...

25 minutes! I might have gotten a bit carried away and decided to nearly sprint ...

Hagarack

Graduate•8 years ago

4 Replies

Strava-ers

Or is it Stravaites? Or Stravaians? Anyway, I'm sure someone posted here earlier about Strava. They did. They definitely did. But I can't find it. Maybe...

Or is it Stravaites? Or Stravaians? Anyway, I'm sure someone posted here earlier...

AnneDroid

Graduate•8 years ago

16 Replies

Shin pains

Have recently completed c25k and only been running 5k a few weeks. Really starting to enjoy it and a few weekends ago I did 7k but now really suffering with...

Have recently completed c25k and only been running 5k a few weeks. Really starti...

Tutten1978

•8 years ago

1 Reply

So hard

I've been training with c25k since august and still can not run more then 10 mins at a time! I've run/walked to 5ks so far but it's disappointing to be able...

I've been training with c25k since august and still can not run more then 10 min...

Katg1991

•8 years ago

36 Replies

Postpartum fitness

Hello - mom of two, started couch 2 5k six weeks postpartum, I am on week 3 day 1. Need to lose 25 pounds to get back to pre preg and a further 25 to get back...

Hello - mom of two, started couch 2 5k six weeks postpartum, I am on week 3 day ...

Sangy777

•8 years ago

4 Replies

Week 2 run 3 and the knee

I did the third run of week 2 after a four day hiatus to let my right leg to cool down it was quite arduous after that long while. Before the run I went to...

I did the third run of week 2 after a four day hiatus to let my right leg to coo...

Gitts

Graduate•8 years ago

3 Replies

Running semi-naked 8-o

No, not like that! DD2 had cooking at school today, so was sorting out tea tonight when I got in from work (lasagne, YUM!) - and as I was about to raid the...

No, not like that! DD2 had cooking at school today, so was sorting out tea tonig...

RainbowC

Graduate•8 years ago

7 Replies

W5r2

Good to get out an run again slightly warmer an no frost . About half a dozen people on bikes came up behind us shouted "walkers" ( think it was walkers could...

Good to get out an run again slightly warmer an no frost . About half a dozen pe...

Llooneytunes

Graduate•8 years ago

4 Replies

W5r2

Buzzing, can't believe I have just ran for 8 minutes, twice!!!! felt really good could've gone further, had a wee burst if speed in the last 60 seconds. x

Buzzing, can't believe I have just ran for 8 minutes, twice!!!! felt really goo...

Linda_pink

Graduate•8 years ago

6 Replies

Week 5 Run 2 :)

After a stressful day at school (everybody panicking that they only have ..x.. number of rehearsals left before performances - number varies depending on which...

After a stressful day at school (everybody panicking that they only have ..x.. n...

CookieM

Graduate•8 years ago

6 Replies

Not been here before: Week 5, R2

Action shot is blurry because it was cold and damp, not because I was running really fast! Honest. I rarely run with music, mostly because music often leaves...

Action shot is blurry because it was cold and damp, not because I was running re...

Maddee_6333

Graduate•8 years ago

11 Replies

4am run w7 r3 new togs and an extended distance.

Hi everyone, Well thats W7 finished with a large smile. I found the site mapmyrun and extended my distance to 2.7 miles, its great as i'm now able to run the...

Hi everyone, Well thats W7 finished with a large smile. I found the site mapmy...

Hidden

•8 years ago

7 Replies

Muddy today!

Sideways photo! Evidence of wet run today - my first in the rain, which was intermittent so quite nice really. Also the first time in 4 months of running that...

Sideways photo! Evidence of wet run today - my first in the rain, which was inte...

Joy57

Graduate•8 years ago

3 Replies

Half way through C25K but feeling the weather change!

Hi everyone! I have finally joined the online forum even though I have been doing the programme for about 9 weeks now. I have circled round the programme a few...

Hi everyone! I have finally joined the online forum even though I have been doin...

run-forest-run

•8 years ago

7 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2016

Laura....

W9 r3 mrs gems (crispychrister)

W8R2 - so excited....

Week 9 run 3

Week 2 - app keeps freezing

Podcast keeps stopping and won't let me restart it

Flossie22's Christmas Crossword (well, I know, it's a bit early, but it's alliterative ;) )

Wk7 Run 2

W6R3 done but.... crikey, it felt tricky today

New shoes and helicopters - W9R1

Thanks for all the encouragement

W1R1

First early morning run for a while ...

Finally did it !

Tomorrow's run

Proof of Lady Hippo's muddy run yesterday!

W6R3 - 25 minutes is possible!

Strava-ers

Shin pains

So hard

Postpartum fitness

Week 2 run 3 and the knee

Running semi-naked 8-o

W5r2

W5r2

Week 5 Run 2 :)

Not been here before: Week 5, R2

4am run w7 r3 new togs and an extended distance.

Muddy today!

Half way through C25K but feeling the weather change!

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