Week 9 run 3

[Crispychrister]

Hi there this is my first post. Just thought I would share my achievement of running the week 9 run 3 ,it never felt possible at week 1 after struggling round for 1 minute but it is possible and I've done it whoop whoop .

[Flossie22 Graduate]

Jolly well done! 🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻😀😀🎓🎓👏🏻👏🏻🎉🎉

[Flossie22 Graduate in reply to Flossie22]

Lovely Mrs Gems, didn't realise that you were Crispy! Beautiful place to run! 😀🏃🏼‍♀️🏃🏻🎓🎓😀

[Crispychrister Graduate in reply to Flossie22]

Yes lovely part of the woods ,it takes your mind off the running bit 😏

[SlowWorm2016 Graduate]

Yay! Congratulations

[Gemset Graduate]

Whoop whoop. Well done mrs gems

[RuNananana Graduate]

Well done, Crispy!! Celebrate!!! Congrats!

[Crispychrister Graduate in reply to RuNananana]

Thank you ,not sure where to go from here need to keep motivated this time of year,it's so easy not to run when it's cold outside ,may stick to 30 mins but try and up the speed a little .

[RuNananana Graduate in reply to Crispychrister]

Oh!! There's another podcast series for Graduates!! NHS Couch to 5K+ !! nhs.uk/tools/pages/Couch-to...

[Crispychrister Graduate in reply to RuNananana]

Just checked this out ,sounds just the job ,thank you .

[Flossie22 Graduate in reply to Crispychrister]

Or you could try Bridge to 10k with me! 😀

[poppypug Graduate]

Congratulations and Well done ! xxx

[Lon70 Graduate]

Hooray. Well done. Enjoy the feeling of success.