Hi there this is my first post. Just thought I would share my achievement of running the week 9 run 3 ,it never felt possible at week 1 after struggling round for 1 minute but it is possible and I've done it whoop whoop .
Week 9 run 3: Hi there this is my first post... - Couch to 5K
Week 9 run 3
![Crispychrister profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
CrispychristerGraduate
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![Crispychrister profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Crispychrister
Graduate
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![Flossie22 profile image](https://images.hu-production.be/avatars/ec8e53782db9ca741ebba56c63e2bdc2_small@2x_100x100.jpg)
Flossie22Graduate
Jolly well done! 🏃🏼♀️🏃🏻🏃🏼♀️🏃🏻😀😀🎓🎓👏🏻👏🏻🎉🎉
![SlowWorm2016 profile image](https://images.hu-production.be/avatars/e581663033d606f352d18730cae4b817_small@2x_100x100.jpg)
SlowWorm2016Graduate
Yay! Congratulations
![Gemset profile image](https://images.hu-production.be/avatars/9d032b22e2d1322d3735c71e161cd7f7_small@2x_100x100.jpg)
GemsetGraduate
Whoop whoop. Well done mrs gems
![RuNananana profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
RuNanananaGraduate
Well done, Crispy!! Celebrate!!! Congrats!
Thank you ,not sure where to go from here need to keep motivated this time of year,it's so easy not to run when it's cold outside ,may stick to 30 mins but try and up the speed a little .
Oh!! There's another podcast series for Graduates!! NHS Couch to 5K+ !! nhs.uk/tools/pages/Couch-to...
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Congratulations and Well done ! xxx
![Lon70 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Lon70Graduate
Hooray. Well done. Enjoy the feeling of success.
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