Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2016

Virtual Poppy Run 2016

Completed my Poppy Run today with my hubby. We are on holiday in Devon so had the joy of Newton Abbot hill from our friends house upto the woods and beyond.

Completed my Poppy Run today with my hubby. We are on holiday in Devon so had t...

ShannieP

Graduate•8 years ago

2 Replies

Week 2 Run 3

Completed yesterday. Have also been eating healthily alongside the running and have managed to lose 1lb this week. Very happy with that as it's in the right...

Completed yesterday. Have also been eating healthily alongside the running and h...

Traceybebbington

•8 years ago

4 Replies

Personal Best

Really enjoyed Kelpies 5k Supernova and got a PB of 29mins 38secs. First ever sub 30mins 5k 😊x

Really enjoyed Kelpies 5k Supernova and got a PB of 29mins 38secs. First ever su...

Kmcm66

•8 years ago

8 Replies

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Wk5R1

Gorgeous day here in Chicago and was so excited to get outside and do my run (jog, very, very slow jog). I knew it was going to be challenging, but I had no...

Gorgeous day here in Chicago and was so excited to get outside and do my run (jo...

laurajza

Graduate•8 years ago

4 Replies

Week 4 underway :)

Well, I know I'm not the only one to have started Week 4 today, but I have successfully completed the first run :) I used my woodland route, but it is...

Well, I know I'm not the only one to have started Week 4 today, but I have succe...

CookieM

Graduate•8 years ago

14 Replies

A bit disheartened today

I graduated just over a month ago but since then have struggled to run 3 times a week - it's been once or twice, along with gym sessions and Pilates. The...

I graduated just over a month ago but since then have struggled to run 3 times a...

Joy57

Graduate•8 years ago

16 Replies

Been Laying Low

Got out for a much needed light run today. After the highs of the last few weeks I've really needed to slow down - not out of choice either. If I'm honest...

Got out for a much needed light run today. After the highs of the last few weeks...

dereham-girl

Graduate•8 years ago

20 Replies

Do I continue with Week 1 or move on?

Hi! On Monday I started week one, I did the first two runs up to the 25 minute mark, so 10 minutes of cool down/warm up and the rest the intervals. However on...

Hi! On Monday I started week one, I did the first two runs up to the 25 minute m...

followmejdbfans

•8 years ago

6 Replies

W9R1, great run, do ducks practise Pilates?

What fabulous weather for a midday run. Couldn't wait until Monday and I did have a rest day on Saturday, so I thought I'd go for it after my early morning row...

What fabulous weather for a midday run. Couldn't wait until Monday and I did hav...

Flossie22

Graduate•8 years ago

15 Replies

W4r1

Completed first run of week 4. damp, cold and miserable weather but determined and excited us. well we did it slow and steady. feeling great now, never would...

Completed first run of week 4. damp, cold and miserable weather but determined a...

Linda_pink

Graduate•8 years ago

5 Replies

Today's been better ...

Lovely sunny day, my friend and I have just had a 30 minute trot and although my legs still feel like lead the gremlins didn't venture out with us :) I am...

Lovely sunny day, my friend and I have just had a 30 minute trot and although my...

SlowWorm2016

Graduate•8 years ago

7 Replies

Lovely day for a run!

The sun is shining, lovely autumn day so on with my running shoes and out for a run. I'm a very recent C25K graduate (still feeling very proud!) but today I...

The sun is shining, lovely autumn day so on with my running shoes and out for a ...

Tiacon

Graduate•8 years ago

2 Replies

W4r1

Expected this to be tough but it wasn't to bad (not saying it's easy though) pleased to get the first run of w4 off to a good start quite chuffed with...

Expected this to be tough but it wasn't to bad (not saying it's easy though) ple...

Llooneytunes

Graduate•8 years ago

2 Replies

Could have been Going on A Bear Hunt

Woke up this morning to bright cheerful sunshine, so a positive start to my Week 6 Run 2. I'd got my new running shoes on, which I've only run in once before,...

Woke up this morning to bright cheerful sunshine, so a positive start to my Week...

Razouski

•8 years ago

10 Replies

Yesterday's lesson: Anne you're not a teenager.

Last night I was at a gig in Glasgow with my daughters and their pals. I don't think it's so much that they wanted me to hang out with them as that I'm the...

Last night I was at a gig in Glasgow with my daughters and their pals. I don't ...

AnneDroid

Graduate•8 years ago

2 Replies

I've finally done what it says on the tin ☺️

Good morning all. I have been a graduate of C25k for 2 months now. I've struggled with maintaining my 3x a week running schedule and with the change of season....

Good morning all. I have been a graduate of C25k for 2 months now. I've struggle...

Jingle_berry

•8 years ago

73 Replies

Week 7

Here i come week 7, and yes i was dreading it, got to the track and had all the other weeks on my ipod except week 7 DOH, so did week 6 run 3 again, it was...

Here i come week 7, and yes i was dreading it, got to the track and had all the ...

kaz56

Graduate•8 years ago

1 Reply

Kelpies Supernova

No usual Sunday morning run today as doing the Kelpies Supernova at 5pm. First organised run and looking forward to glowing in the dark. Flourescent gear and...

No usual Sunday morning run today as doing the Kelpies Supernova at 5pm. First o...

Kmcm66

•8 years ago

3 Replies

W8 completed .. On the final lap !

Thank you for everyone on this forum for the tiny and important tips that makes a real difference in rejuvenating and to keep motivated. Completed W8 and...

Thank you for everyone on this forum for the tiny and important tips that makes ...

vaibhavg78

Graduate•8 years ago

2 Replies

Graduated

Wow I can't believe it xx

Genesys1

Graduate•8 years ago

23 Replies

Desperate to change my ways

Following hyeart bypass surgery I need to change my ways...

ASASASASASAS

•8 years ago

25 Replies

New Here and have just downloaded the c25k to start tomorrow.

As someone who has never run before, have looked at the first day and I have to walk and then run for twenty mins, works out to 6 mins running in total. Not...

As someone who has never run before, have looked at the first day and I have to ...

Di-L

Graduate•8 years ago

26 Replies

Massive thank you to all who post.

Although I wrote my first post today when I graduated. I have been reading posts since I started on my journey. Been inspirational. Massive thank you to...

Although I wrote my first post today when I graduated. I have been reading post...

Pug1

Graduate•8 years ago

10 Replies

62 year old fatty has made ... can't stop smiling 😃😃😃😃😃😃😃❄️

Made it! So chuffed. Graduated today with my first ever park run. 45 mins... a slow jog ... but I didn't walk and that was my aim . If I can do it anyone can.

Made it! So chuffed. Graduated today with my first ever park run. 45 mins... a s...

Pug1

Graduate•8 years ago

54 Replies

Week 9,Run 1

Two words - Nailed. It.!!!! :D :) On such a massive high having just done the first run on the home straight (sorry about that awful pun!) Comfortably...

Two words - Nailed. It.!!!! :D :) On such a massive high having just done the ...

Hidden

•8 years ago

5 Replies

Our latest foster boy post run

This is our more recent foster boy ( has a forever home sorted for next week ) , he has just been for a quick 4 miles around sale water park . I can't get the...

This is our more recent foster boy ( has a forever home sorted for next week ) ,...

Mollydex

Graduate•8 years ago

11 Replies

Wk2 R3. Much prefer running outside

Wk2 R3 Run/Walk completed on a dull morning. Much prefer my run outside to my treadmill runs. Enjoying getting out there Blew a few cobwebs away. Didn't do a...

Wk2 R3 Run/Walk completed on a dull morning. Much prefer my run outside to my tr...

Lifejourney

•8 years ago

7 Replies

Where to start from...?

Hi everyone. I've not posted for a while :( I've had a break from C25K and last ran 2 weeks ago; I was up to week 8 run 3. I'm very disappointed and would...

Hi everyone. I've not posted for a while :( I've had a break from C25K and last...

TRICIA1008

•8 years ago

3 Replies

First Parkrun ✔️ First Trail run✔️ First 6k ??

Despite the rain, the mud, the leaves, I went out and completed my FIRST Parkrun this morning. I'm so, so pleased with myself! The thing that got me out in...

Despite the rain, the mud, the leaves, I went out and completed my FIRST Parkrun...

Millsie-J

Graduate•8 years ago

17 Replies

Learning to run again

Hi, Have just joined today. Having spent the first 55 years of my life being a tiny size 10 or 12 and fairly fit, I now find myself at 68 being this strangely...

Hi, Have just joined today. Having spent the first 55 years of my life being a ...

Learner1234

•8 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2016

Virtual Poppy Run 2016

Week 2 Run 3

Personal Best

Wk5R1

Week 4 underway :)

A bit disheartened today

Been Laying Low

Do I continue with Week 1 or move on?

W9R1, great run, do ducks practise Pilates?

W4r1

Today's been better ...

Lovely day for a run!

W4r1

Could have been Going on A Bear Hunt

Yesterday's lesson: Anne you're not a teenager.

I've finally done what it says on the tin ☺️

Week 7

Kelpies Supernova

W8 completed .. On the final lap !

Graduated

Desperate to change my ways

New Here and have just downloaded the c25k to start tomorrow.

Massive thank you to all who post.

62 year old fatty has made ... can't stop smiling 😃😃😃😃😃😃😃❄️

Week 9,Run 1

Our latest foster boy post run

Wk2 R3. Much prefer running outside

Where to start from...?

First Parkrun ✔️ First Trail run✔️ First 6k ??

Learning to run again

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