The sun is shining, lovely autumn day so on with my running shoes and out for a run.
I'm a very recent C25K graduate (still feeling very proud!) but today I had my best run ever! Totally in the zone and managed to run 5.4 km in 31 minutes! At 5' 2" tall and packing about 2.5 stone more than I should be(!) I'm pretty chuffed with that distance and time.
Just wondering now how to keep building on this and whether I could realistically start considering building up to running 10 km?!
Can anyone give any tips or advice on this? just a few weeks ago just the thought of managing to keep running for 30 mins seemed a distant and possibly unattainable goal so I can't really believe I'm even thinking of a possible 10 km!
Would love to hear how others have progressed from C25K! 😃