Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,140 members158,915 posts

All posts for February 2016

Podcast help please

Hello All, I'm a newbie to C25K and I've just downloaded the podcasts to my ipho...
juliep27 profile image

I need serious help with both diet and exercise

Hello everyone I'm writing this post from the park where I've just ran 1k and co...
Prettys073 profile image
Graduate

Week 6 run 3 I'm a runner! It must be true Laura says so!

Wow, I have just run for 25 whole minutes, yes I was slow but I kept moving for ...
hel212000 profile image
Graduate
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W4R2...sigh

After a difficult W4R1, I was on the couch for a week because of a cold that zap...
Shivani05 profile image
Graduate

W3R2, earworms and tips

I'll be glad to move on from week 3! I don't mind the song about "take a little ...
Hidden profile image

YES YES YES!!!

W2r3 completed :) after r2 I seriously doubted if I could do this.. but got out ...
sparky66 profile image
Graduate

What a great evening!

Okay day 2 week 1 guys and still feeling great! I love the fact I'm running agai...
Cchestney profile image

5k at Olympic Park

Evening Took part in the run through at Sunday on Olympic Park,completed in 32....
ShannieP profile image
Graduate

New member

Hi everyone, Just thought I'd better write an introduction as I've just joined ...
B0bP profile image
Graduate

W8R1 done, yay!

Have put off this run as was dreading the extra minutes, but it was great and I ...
Susojan profile image
Graduate

Bigfoot Running Shoes!?

Here is lady with rather large clown feet. Quite narrow and slim, but long - UK ...
hannah141 profile image
Graduate

week 9

sorry if this is a dumb question ,,what is the graduation all about please ?
parcelqueen profile image
Graduate

Week 5 run 2 dreading run 3

So today I did week 5 run 2 today and didn't think I could do it, I did and I re...
sarahlinnett profile image

C25kb450 Wk8R1 HARD, HARD work, even with Adam and the Ants!

Found it really hard, and really stiff today (unusually)! Reckon its down to whe...
HelsbelswhatamIdoing profile image
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Stepping stones success!

Hi everyone, so I followed your advice and just completed Stepping Stones for th...
Bluebirdrunner profile image
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W8R1 - Success despite attempted sabotage...

So, I couldn't wait... Had planned 2 rest days from my Sunday run, but was too i...
Running-scared profile image
Graduate

Week 6 run 3

It is done! I ran for 25 minutes 🙂 I won't say it was all plain sailing. It s...
Craftywomble profile image

I'm so excited to have new shoes!

Ok it's the small things in life that make me happy but my trainers are about 8 ...
hel212000 profile image
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My first sub 40 5k

Hello. It's been a while since I've posted, though I have been lurking around se...
afro-girl profile image
Graduate

Incredibly slow jogging

Hello guys! I would like to ask something. I did week 4 run 1 yesterday, but the...
Diana-Coelho profile image
Graduate

Week 4 Run 1 - knee pain

Hi all - newbie to here (and to running). This morning I started week 4 of the p...
louisella profile image
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They don't understand!

I've just been for a quick little run in the sun to try out some new trail shoes...
Anniemurph profile image
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Back on the black belt again

Whew! I've been down and out for a while now. I caught that most dreaded of affl...
RunningForBroke profile image
Graduate

Back after my little break

Well hello to all! How you all getting on today?. Making the most of the mild w...
saul01 profile image
Graduate

Week6 run 3

Just finished run 2 yesterday (I know you should have a rest day) but I thought ...
xxashxxxleyxx profile image
Graduate

Week 7 Run 1

Can't believe I'm actually running, well jogging, for a full 25 mins non stop. E...
JackJack1 profile image
Graduate

I'm back!!!!

Hi gang! I've been out for my first proper run in over a week! I've been feeli...
ElsieW profile image
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W3R3 - Running on empty

Went out to do W3R3 a couple of days later than scheduled, and was keen to get o...
LisaRose74 profile image

Newbie in wk2

Gah, did a long post and just lost it (need to figure out the system) so here go...
vivster profile image
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Week 2 Run 1...and chafing!!

Who knew an extra thirty seconds could make such a difference? Back to work toda...
Celtprof profile image
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