Found it really hard, and really stiff today (unusually)! Reckon its down to wheezy chest from cough, and going mid-afternoon, only an hour after lunch. Never gone that time of day before. I made it but the 14-20 mins bit I was running so slowly I was practically in reverse! Saw two elderly people walking ahead of me and did actually wonder if I could overtake them. Last 8 mins it was ok again. Slowed down at end, punched the air and suddenly realised there was a car driving slowly behind me waiting for me to get out of the way, with driver and passenger laughing at me (in what I like to think was a supportive way)! Then felt suddenly emotional and teary. What a weird and wonderful world of c25k eh!
PS. Adam and the Ants effect wearing off a little, I need to download some other 80s jolliness.