Hello guys! I would like to ask something. I did week 4 run 1 yesterday, but the last 5 minutes of jogging I did in an incredibly slow pace (6km/h or 3,7 mph) also during the walking time I had to go even slower than usual to recover my breath on time to continue the run properly (around 4,5-5km/h or 2,8-3,2mph). Should I try to force myself to go faster or repeat the prior week to build a little bit more stamina to continue this program?
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