Back on the black belt again

Back on the black belt again

Whew! I've been down and out for a while now. I caught that most dreaded of afflictions *cue Psycho music* a COLD. Besides looking like Rudolph the red-nosed reindeer and sounding liike a swamp monster, I just felt plain awful. I stayed away from the gym. I have to admit that when I went out tonight I was afraid my fitness would be gone, but wonder of wonders, I had a good run. I pushed pretty hard (for me) and ran just over 3.8 km in half an hour. Hey, I'll take that! Feeling happy. Now for dinner ๐Ÿ˜ƒ. Have a great week everyone!

Here's some mail trucks on a snowy night near me:

8 Replies

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  • Well done! Glad you're feeling better.

  • Thank you! It's a relief.

  • Glad you're on the mend

    , well done on your run ๐Ÿ˜Šx

  • Thank you!

  • Glad you're over the cold, and well done on the run. It can be hard after a break.

  • So glad to be rid of the swamp monster. Thanks!

  • Brrrrr, just looking at that pic made me shiver

    Glad to hear you're back out there and running up a fever. A what!!!!!! Er, I should rephrase that. Storm! Nah, that's not much better. LOL

    Whatever, you were running up it! Good for you. Keep up the good work!

  • Thank you misswobble! Now I can't wait for spring so I can run outside again. ๐Ÿ˜ƒ

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