long run sunday

[givman]

hiya all

well got up early this am and did me long run!! just me and the wind...no rain thankfully!!

Gra

[poppypug Graduate]

Come on then Gra, dont leave us dangling !

How long was this long run ?

Weve had all weathers this weekend, rain , biting wind, sun, snow and hailstones . Its been a bit mad here ! xxx

[givman in reply to poppypug]

hi poppy

well i was out for well over an hour (including a comfort stop lol!!)

Enjoyed and was ready for me brekkie!!

Gra

[poppypug Graduate in reply to givman]

Ha ha ! Well done Gra xxx

[givman in reply to poppypug]

cheers poppy!

did you get out?

Graxx

[poppypug Graduate in reply to givman]

Yup, I went out today in the wind and rain. We must be mad !! ( In a nice way of course ! ) xxx

[givman in reply to poppypug]

yes we are committed and I just love Sundays...no traffic and just me on the road!!

Graxx

[davelinks Graduate]

I was out this morning in the rain on a club run, only 5.7k with a killer hill for me.. was ready for my breakfast.....

[givman in reply to davelinks]

well done Dave! hills are good for you!

Gra

[davelinks Graduate in reply to givman]

Yes, I know, that's why I try and do them Gra...need to build stamina..😊

[poppypug Graduate]

Good stuff Dave !

I bet that blew a few Sunday morning cobwebs away , nowt better ! xxx

[davelinks Graduate in reply to poppypug]

Thanks Pops, how's the gob? healing OK? 😊

[poppypug Graduate in reply to davelinks]

Ha ha !

Gob's doing great , thank yooo ! xxx