Back on track tomorrow: After taking a week off... - Couch to 5K

Couch to 5K

133,431 members159,001 posts

Back on track tomorrow

jessicas93 profile image
5 Replies

After taking a week off from running due to knee pain and hip pain I look forward to my run tomorrow morning can't wait :)

Written by
jessicas93 profile image
jessicas93
To view profiles and participate in discussions please or .
5 Replies
JoolieB1 profile image
JoolieB1Graduate

Bless u, how is your knee and hip doing after a rest? I had a knee issue and took a week off, didn't feel perfect but it has been strong again since I started running again, nice and steady, let us know how it goes. Julie

jessicas93 profile image
jessicas93

Hi Julie yea all better now thanks enjoyed running this morning :)

Jeleybelly profile image
JeleybellyGraduate

hope you had a good, and pain free, run

jessicas93 profile image
jessicas93

Yes thankyou

Definitely take it steady see how the knee feels

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...