Recently on my rest days I have been feeling absolutely dreadful... Really down and miserable, so much so it's affecting my concentration when I am working. On the days in which I run I usually feel pretty good. I'm doing 3 runs per week and about to successfully complete Dry January so I have had a very healthy month physically. I have even lost about 2.5kg over the month.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.