After all of your wonderful advice I have decided to move on from this week and crack on with Week 9 on Monday. I'm going to stick to the routes I know, go steady and graduate on Friday. I WILL NOT let last week put me off and I shall be stronger than ever and if I have to slow down or do a 30 second walk in the middle then so be it! I'm still running, have never run before in my life and I'm loving it!
I'm really looking forward to getting to the end and saying 'I'm a runner'!
Thanks for all your support, watch this space!!!!!