Been away for a week not ran and have eaten rubbish, was about to go on to week 6 of c25k. I will be back out for a run tomorrow as o feel like rubbish
Oh dear: Been away for a week not ran and have... - Couch to 5K
Oh dear
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Gemma108
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2 Replies
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GettingFitterGraduate
Don't be hard on yourself. We all have blips, Just go for your run tomorrow and feel brilliant
davelinksGraduate
I did that when I went on holiday, but got into it again after.
A week or so off shouldn't be detrimental to your progress. You'll get back into it won't you?
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