Looking forward to graduation run tomorrow! My hip was sore after R1 this week but managed R2 yesterday and covered 4.52k in 30 mins which is my fastest yet. I'm not trying to get faster as the last 2 mins of both runs this week have been a killer but my speed seems to be increasing naturally. Where to go from here is the next question. I love having Laura giving me regular prompts but can't decide whether to stick with 30 minute runs for a few weeks til I can do 5k In that time or gradually increase my time so will reach the 5k mark sooner. I plan to try the park run at some stage but not til I've done a couple of 5k runs on my own.