Went for the third run of week 8. All was going well until 10 minutes in I caught some wet leaves, took a fall and went over on my ankle😢 I carried on with a mixture of walking and running and finished the course. Then when I got home and took my trainer off the pain was pretty bad. Now I am sitting with my foot raised, icing it and taking painkillers. Bruising is appearing and it's really swollen😭 Not sure when I will be back on the programme after this set back. As it is it's difficult to walk let alone run😞
Last edited by ladyharvills
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