do you carry on running with a cold/sore throat?
I have had a bad cold and sore throat all week but if I didn't get some fresh air I think I would have slept all day!
Wasn't sure I'd make a full 30 min run so tried the 20 min run from week 5. Have done that 3 times this week. Still snotty but think i feel better for keeping some exercise.
Back to full 30 minutes next week
What do others do?