After running regularly for over a year since competing c25k, I have not been able to run for the last 4 weeks due to hip pain. Went out today, but still no good :(.
Anyone else experienced similar? I hate not being able to run....
Sore hip!: After running regularly for over a... - Couch to 5K
Sore hip!
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prodga
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NorthernspiritGraduate
Yes me!!! I got hip pain and carried on running - ended up being out for 5 weeks so watch out! I prescribe rest for a week, start to do hip stretching exercises after the rest - see YouTube! Depends what the problem is, I think mine was hip flexor. I'm absolutely fine now but i didn't help myself by keep on running with pain. Maybe you've done a bit too much too soon? Trying to run faster and over stretching your reach? Keep your cadence short, see if that helps? Also ref Poppypug as she had hip nightmares 
good luck!!!
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