Today was my 3rd run on the program. I ran out in the park (it's around 28.8 degrees C [84F]) and something amazing happened: I completed the run!!!! I did slow WAY down during some of the running segments, but I didn't walk. I do have a sneaking suspicion that the app might have skipped a run. It was malfunctioning a bit today. But I could have done that too. I was slow as molasses, but I ran 1.1km (0.68 miles) today. I'm happy!!!! I did repeat the first run of week 1 when I couldn't pull it off, but if I can run the full w1 program on Saturday I will go on to week 2 almost on schedule! One question for experienced runners: do you often come home after a run and get chills? Too funny.
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