Have been on Ashwaganda for the last 3 months, and wonder if it's helping me with my running with regard to energy and staying power. I know that there's a lot of scepticism with regard to supplements, and what with the report on the trust me I'm a doctor tv show.
Maybe I should stop taking them and see if there's any difference in my performance.
Is anyone else taking this supplement? If so, what are your thoughts and conclusion on it.