So went out this evening for a run and it wasn't one of my best. For the whole 5k I had what I can only describe as trapped wind in my right shoulder blade. It was crippling and certainly hampered my progress. Ran with Rob and his westie and complained quite a bit on my way round. He runs a lot faster than I do but was patient and stayed with me. Just wondered if anyone else suffers from this pain and how do you either prevent it or deal with it?? Should have gone much faster and feel deflated. Need to stop this happening if I can.
All suggestions welcome